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The Forkin field guide

Know the food
before the label.

Straightforward nutrition, seasonality and cooking paths for 1,582 whole foods. Use the facts here; use Forkin when you want them turned into a plan.

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1,582 complete food profiles

More foods · page 16

Chicken Egg
Chicken Egg
Nutrition, seasonality and recipes for chicken egg.
3 varieties
137 kcal12.8 g protein
Chicken
Chicken - Leg Quarter
Nutrition, seasonality and recipes for chicken - leg quarter.
214 kcal16.4 g protein
Chicken Offal
Chicken Offal
Nutrition, seasonality and recipes for chicken offal.
3 varieties
115 kcal2.7 g protein
Chicken
Chicken - Tenderloin
Nutrition, seasonality and recipes for chicken - tenderloin.
3 varieties
120 kcal22.5 g protein
Chickpea
Chickpea
Nutrition, seasonality and recipes for chickpea.
3 varieties
378 kcal20.5 g protein
Chiku
Chiku
Nutrition, seasonality and recipes for chiku.
83 kcal0.4 g protein
Chili Pepper
Chili Pepper
Nutrition, seasonality and recipes for chili pepper.
5 varieties
40 kcal2.0 g protein