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The Forkin field guide

Know the food
before the label.

Straightforward nutrition, seasonality and cooking paths for 1,582 whole foods. Use the facts here; use Forkin when you want them turned into a plan.

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1,582 complete food profiles

More foods · page 22

Dried Cherry
Dried Cherry
Nutrition, seasonality and recipes for dried cherry.
2 varieties
- Sweet
- Tart
333 kcal1.3 g protein
Dried Coconut
Dried Coconut
Nutrition, seasonality and recipes for dried coconut.
3 varieties
660 kcal6.9 g protein
Dried Cranberry
Dried Cranberry
Nutrition, seasonality and recipes for dried cranberry.
1 variety
- Unsweetened
308 kcal0.2 g protein
Dried Fig
Dried Fig
Nutrition, seasonality and recipes for dried fig.
3 varieties
249 kcal3.3 g protein
Dried Mango
Dried Mango
Nutrition, seasonality and recipes for dried mango.
1 variety
- Unsweetened
319 kcal2.5 g protein
Dried Pineapple
Dried Pineapple
Nutrition, seasonality and recipes for dried pineapple.
2 varieties
- Chunks
- Rings
347 kcal1.2 g protein
Drumstick
Drumstick
Nutrition, seasonality and recipes for drumstick.
440 kcal9.6 g protein
Duck
Duck
Nutrition, seasonality and recipes for duck.
1 variety
- Breast
73 kcal16.4 g protein
Duck Egg
Duck Egg
Nutrition, seasonality and recipes for duck egg.
1 variety
- Standard
185 kcal12.8 g protein
Duck
Duck - Leg
Nutrition, seasonality and recipes for duck - leg.
404 kcal11.5 g protein