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The Forkin field guide

Know the food
before the label.

Straightforward nutrition, seasonality and cooking paths for 1,582 whole foods. Use the facts here; use Forkin when you want them turned into a plan.

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1,582 complete food profiles

More foods · page 32

Kalamata Olive
Kalamata Olive
Nutrition, seasonality and recipes for kalamata olive.
2 varieties
- Pitted
- Standard
116 kcal0.8 g protein
Kale
Kale
Nutrition, seasonality and recipes for kale.
5 varieties
35 kcal2.9 g protein
Kidney Bean
Kidney Bean
Nutrition, seasonality and recipes for kidney bean.
3 varieties
337 kcal22.5 g protein
Kiwi
Kiwi
Nutrition, seasonality and recipes for kiwi.
6 varieties
65 kcal1.0 g protein
Kohlrabi
Kohlrabi
Nutrition, seasonality and recipes for kohlrabi.
27 kcal1.7 g protein
Kohlrabi Greens
Kohlrabi Greens
Nutrition, seasonality and recipes for kohlrabi greens.
27 kcal1.7 g protein
Korean Pear
Korean Pear
Nutrition, seasonality and recipes for korean pear.
1 variety
- Kosui
57 kcal0.4 g protein