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The Forkin field guide

Know the food
before the label.

Straightforward nutrition, seasonality and cooking paths for 1,582 whole foods. Use the facts here; use Forkin when you want them turned into a plan.

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1,582 complete food profiles

More foods · page 54

Raspberry
Raspberry - Heritage
Nutrition, seasonality and recipes for raspberry - heritage.
3 varieties
57 kcal1.0 g protein
Raw Banana
Raw Banana
Nutrition, seasonality and recipes for raw banana.
85 kcal0.7 g protein
Rhubarb
Rhubarb
Nutrition, seasonality and recipes for rhubarb.
4 varieties
21 kcal0.9 g protein
Ridge Gourd
Ridge Gourd
Nutrition, seasonality and recipes for ridge gourd.
20 kcal1.2 g protein
Rocoto Pepper
Rocoto Pepper
Nutrition, seasonality and recipes for rocoto pepper.
27 kcal1.7 g protein
Rose Apple
Rose Apple
Nutrition, seasonality and recipes for rose apple.
61 kcal0.2 g protein
Rosemary
Rosemary
Nutrition, seasonality and recipes for rosemary.
131 kcal3.3 g protein
Rue
Rue
Nutrition, seasonality and recipes for rue.
46 kcal2.5 g protein
Rutabaga
Rutabaga
Nutrition, seasonality and recipes for rutabaga.
37 kcal1.1 g protein
Sage
Sage
Nutrition, seasonality and recipes for sage.
2 varieties
- Pineapple
- Purple
315 kcal10.6 g protein
Salak
Salak
Nutrition, seasonality and recipes for salak.
82 kcal0.4 g protein
Salmon
Salmon
Nutrition, seasonality and recipes for salmon.
3 varieties
208 kcal20.4 g protein