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Forkin
Breakfast

Avocado and Egg Toast

Smashed avocado on toast topped with a fried egg — a protein-rich start.

An original recipe by Forkin

Total time
8 min
Serves
1
Difficulty
Easy
Per serving
445 kcal
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Vegetarian

Allergen information: may contain eggs, gluten, and milk. Always check ingredient packaging if you have an allergy.

Avocado and Egg Toast

Mise en place

Ingredients

Measurements

Converted for display; the recipe amounts stay equivalent.

  • 2 slicesourdough bread
  • 75 gavocado
  • 50 gegg
  • 1 tspbutter

The method

Step by step

  1. 1

    Toast the bread and mash the avocado onto it.

    About 2 min

  2. 2

    Fry the egg in butter to your liking.

    About 4 min

  3. 3

    Place the egg on the avocado toast and serve.

    About 1 min

Per serving

Nutrition

Calories
445.4kcal
Protein
15.2g
Carbs
46.5g
Fat
23.2g
Fibre
6.8g
Sugar
5.1g

Estimated from the recipe’s ingredient quantities. Values can vary with brands and substitutions.

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