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Forkin
Lunch

Avocado Toast with Egg

Smashed avocado and a fried egg on toast — a protein-rich quick lunch.

An original recipe by Forkin

Total time
8 min
Serves
1
Difficulty
Easy
Per serving
367 kcal
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Vegetarian

Allergen information: may contain eggs, gluten, and milk. Always check ingredient packaging if you have an allergy.

Avocado Toast with Egg

Mise en place

Ingredients

Measurements

Converted for display; the recipe amounts stay equivalent.

  • 2 slicewhole wheat bread
  • 0.5 pcsavocado
  • 1 pcsegg
  • 0.5 tspbutter

The method

Step by step

  1. 1

    Toast the bread and mash avocado on top.

    About 3 min

  2. 2

    Fry the egg in butter and place on top of the avocado toast.

    About 4 min

Per serving

Nutrition

Calories
367.2kcal
Protein
15.8g
Carbs
31.9g
Fat
21.2g
Fibre
9.4g
Sugar
4.1g

Estimated from the recipe’s ingredient quantities. Values can vary with brands and substitutions.

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