Basic Overnight Oats
These simple overnight oats are a convenient and healthy breakfast option. They are prepared the night before, allowing the oats to soften and absorb the liquid, creating a creamy texture. This recipe is easily customizable with your favorite toppings.
An original recipe by Forkin
- Total time
- 6 hr 5 min
- Serves
- 1
- Difficulty
- Easy
Allergen information: may contain gluten, milk, and tree nuts. Always check ingredient packaging if you have an allergy.
Mise en place
Ingredients
Converted for display; the recipe amounts stay equivalent.
Ingredients
- 0.5 cuprolled oats
- 0.75 cupplant milk
- 1 tbspchia seeds
- 1 tbspmaple syrup
- 0.25 tspvanilla extract
topping
- 0.25 cupfresh berries(optional)
- 1 tbspnuts, chopped(optional)
Equipment
spoon · jar
The method
Step by step
- 1
Combine the rolled oats, plant milk, chia seeds, maple syrup, and vanilla extract in a jar or container with a lid.
About 1 min
Cook’s note: A mason jar works perfectly for this, or any container that can be sealed.
- 2
Stir well to ensure all ingredients are thoroughly mixed and the chia seeds are not clumping.
About 1 min
- 3
Place the lid securely on the container and refrigerate for at least 6 hours, or preferably overnight.
About 3 min
Cook’s note: The longer it rests, the creamier the texture will be.
- 4
In the morning, give the oats a good stir.
- 5
Add optional toppings such as fresh berries and chopped nuts before serving.
Cook’s note: Feel free to get creative with your toppings – sliced banana, shredded coconut, or a dollop of plant-based yogurt are also great additions.
Keep it good
Store prepared overnight oats in an airtight container in the refrigerator.
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