Blackened Cajun Tofu Steaks
These flavorful tofu steaks are coated in a homemade Cajun spice blend and pan-seared to create a delicious, crispy crust. They are a versatile vegan option perfect for a quick and satisfying meal.
An original recipe by Forkin
- Total time
- 25 min
- Serves
- 2
- Difficulty
- Medium
- Per serving
- 283 kcal
Allergen information: may contain soy. Always check ingredient packaging if you have an allergy.
Mise en place
Ingredients
Converted for display; the recipe amounts stay equivalent.
Ingredients
- 300 gfirm tofu, extra-firm, pressed and sliced into 4 steaks
- 2 tbspolive oil
cajun spice blend
- 1 tbsppaprika
- 1 tspgarlic powder
- 1 tsponion powder
- 0.5 tspdried oregano
- 0.5 tspdried thyme
- 0.5 tspcayenne pepper(optional)
- 0.5 tspblack pepper, freshly ground
- 0.5 tspsalt
Equipment
tofu press · mixing bowl · spatula · large non-stick skillet
The method
Step by step
- 1
Press the extra-firm tofu for at least 30 minutes to remove excess water, then slice it into four even steaks, about 1 inch thick.
Cook’s note: Pressing the tofu ensures a firmer texture and better absorption of flavors.
- 2
In a small bowl, combine the paprika, garlic powder, onion powder, dried oregano, dried thyme, cayenne pepper (if using), black pepper, and salt to create the Cajun spice blend.
About 2 min
- 3
Dredge each tofu steak thoroughly in the Cajun spice blend, ensuring an even coating on all sides.
About 3 min
Cook’s note: Gently press the spices onto the tofu to help them adhere.
- 4
Heat the olive oil in a large non-stick skillet over medium-high heat until shimmering.
About 2 min
Cook’s note: A hot pan is crucial for achieving a good 'blackened' crust.
- 5
Carefully place the coated tofu steaks into the hot skillet, making sure not to overcrowd the pan; cook in batches if necessary.
- 6
Sear the tofu for 3-4 minutes per side, until a dark, crispy crust forms and the tofu is heated through.
About 8 min
Cook’s note: Adjust heat as needed to prevent burning while still achieving a good sear.
- 7
Remove the blackened tofu steaks from the skillet and serve immediately.
Per serving
Nutrition
- Calories
- 282.7kcal
- Protein
- 14.1g
- Carbs
- 13g
- Fat
- 22g
- Fibre
- 3.3g
- Sugar
- 1.5g
Estimated from the recipe’s ingredient quantities. Values can vary with brands and substitutions.
Keep it good
Store leftover blackened tofu steaks in an airtight container in the refrigerator.
Reheat gently in a skillet over medium heat until warmed through, or in a microwave.
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