Braaivleis
Braaivleis is a traditional South African barbecue featuring marinated meat grilled over an open flame. This recipe focuses on a flavorful lamb chop preparation, perfect for a gathering.
An original recipe by Forkin
- Total time
- 55 min
- Serves
- 4
- Difficulty
- Medium
- Per serving
- 726 kcal
Allergen information: may contain sulphites. Always check ingredient packaging if you have an allergy.
Mise en place
Ingredients
Converted for display; the recipe amounts stay equivalent.
Ingredients
- 8 pcslamb chop, about 100g each
marinade
- 3 clovegarlic, minced
- 2 tbspfresh rosemary, finely chopped
- 3 tbsplemon juice
- 4 tbspolive oil
- 2 tbspred wine vinegar
- 1 tsppaprika
- 0.5 tspcumin
- 1 tspsalt
- 0.5 tspblack pepper, freshly ground
Equipment
tongs · foil · shallow dish or resealable plastic bag · braai or grill · large bowl
The method
Step by step
- 1
In a medium bowl, combine the minced garlic, chopped fresh rosemary, lemon juice, olive oil, red wine vinegar, paprika, cumin, salt, and black pepper to create the marinade.
About 2 min
Cook’s note: Ensure all ingredients are well mixed for an even flavor distribution.
- 2
Place the lamb chops in a large, shallow dish or a resealable plastic bag.
About 1 min
- 3
Pour the marinade over the lamb chops, ensuring each piece is thoroughly coated.
About 1 min
- 4
Cover the dish or seal the bag and refrigerate for at least 30 minutes, or up to 4 hours, to allow the flavors to meld.
About 15 min
Cook’s note: For best results, marinate for at least 2 hours.
- 5
Prepare your braai (barbecue) for medium-high heat. The coals should be glowing red with a light layer of ash.
About 10 min
Cook’s note: If using a gas grill, preheat to medium-high heat.
- 6
Remove the lamb chops from the marinade, allowing any excess to drip off.
About 1 min
Cook’s note: Discard any remaining marinade.
- 7
Place the lamb chops directly on the hot grill grates.
About 1 min
Cook’s note: Leave some space between each chop for even cooking.
- 8
Grill for 4-6 minutes per side for medium-rare, or longer for your desired doneness.
About 12 min
Cook’s note: Use tongs to turn the chops to avoid piercing them and losing juices.
- 9
Once cooked, remove the lamb chops from the grill and transfer them to a clean plate.
About 1 min
- 10
Cover the chops loosely with foil and let them rest for 5-10 minutes before serving.
About 10 min
Cook’s note: Resting allows the juices to redistribute, resulting in more tender and flavorful meat.
Per serving
Nutrition
- Calories
- 726.1kcal
- Protein
- 52.6g
- Carbs
- 3.5g
- Fat
- 56g
- Fibre
- 1g
- Sugar
- 0.3g
Estimated from the recipe’s ingredient quantities. Values can vary with brands and substitutions.
Keep it good
Store leftover braaivleis in an airtight container in the refrigerator.
Gently reheat in a pan over low heat or in a microwave until warmed through, being careful not to overcook.
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