Chicken & Hummus Wrap
Tender chicken breast with hummus and salad in a soft tortilla.
An original recipe by Forkin
- Total time
- 5 min
- Serves
- 1
- Difficulty
- Easy
- Per serving
- 393 kcal
Allergen information: may contain gluten and sesame. Always check ingredient packaging if you have an allergy.
Mise en place
Ingredients
Converted for display; the recipe amounts stay equivalent.
- 1 pcstortilla wrap
- 80 gchicken breast
- 2 tbsphummus
- 1 handfulmixed salad
The method
Step by step
- 1
Spread hummus over the tortilla.
About 1 min
- 2
Add sliced chicken and salad leaves, roll tightly and serve.
About 3 min
Per serving
Nutrition
- Calories
- 392.9kcal
- Protein
- 34g
- Carbs
- 36g
- Fat
- 11.7g
- Fibre
- 5g
- Sugar
- 2.1g
Estimated from the recipe’s ingredient quantities. Values can vary with brands and substitutions.
More recipes
All recipesmain course
Khao Chae
Khao Chae is a traditional Thai dish of rice soaked in jasmine-scented water, typically served with an array of flavorful side dishes. It's a refreshing and aromatic meal, perfect for warmer weather. The side dishes offer a delightful contrast of sweet, salty, and savory flavors.
3 hr 45 min 949 kcalmain course
Gongura Pappu
Gongura pappu is a traditional South Indian lentil stew made with sorrel leaves (gongura) and toor dal. This flavorful and tangy dish is a staple in Andhra cuisine, offering a unique sour taste balanced by aromatic spices. It's typically served with rice.
50 minmain course
Ganjang Gejang
Ganjang Gejang is a traditional Korean dish featuring raw crab marinated in a savory soy sauce mixture. The crabs soak up the rich flavors, resulting in a unique texture and umami-rich taste. This recipe captures the essence of this classic, offering a harmonious balance of sweet, salty, and spicy notes.
1 day 326 kcalsauce
Spiced Rhubarb Sauce
A tangy and aromatic sauce combining tart rhubarb with warm spices and savory onion. This versatile condiment is perfect for pairing with roasted or grilled meats like pork and poultry.
1 hr 45 min 85 kcalsnack
Hollandse Nieuwe Haring
A classic Dutch snack featuring tender, lightly brined herring served with finely chopped raw onion and pickles. This simple, no-cook recipe highlights the delicate flavor of the fish and is traditionally enjoyed by holding the herring by its tail.
10 minmain course
Macarona Bechamel
Macarona Bechamel is a classic Egyptian comfort food featuring layers of pasta, a rich spiced ground beef filling, and a creamy béchamel sauce, all baked until golden and bubbly. It's a hearty and satisfying dish, perfect for family meals.
1 hr 25 min 856 kcaldessert
Steamed Coconut and Jaggery Modak
These traditional Indian sweet dumplings feature a tender, steamed rice flour shell filled with a delicious mixture of fresh coconut and jaggery. They are a popular offering during festivals and a delightful treat for any occasion.
45 min 656 kcal