Skip to content
Forkin
Lunch

Chicken & Salad Wrap

Sliced chicken breast, lettuce and tomato wrapped in a soft tortilla.

An original recipe by Forkin

Total time
5 min
Serves
1
Difficulty
Easy
Per serving
396 kcal
Download the app

Allergen information: may contain eggs, gluten, and mustard. Always check ingredient packaging if you have an allergy.

Chicken & Salad Wrap

Mise en place

Ingredients

Measurements

Converted for display; the recipe amounts stay equivalent.

  • 1 pcstortilla wrap
  • 80 gchicken breast
  • 20 glettuce
  • 0.5 pcstomato
  • 1 tbspmayonnaise

The method

Step by step

  1. 1

    Spread mayo over the tortilla.

    About 1 min

  2. 2

    Add sliced chicken, lettuce and tomato, then roll and serve.

    About 3 min

Per serving

Nutrition

Calories
396kcal
Protein
29.8g
Carbs
29.5g
Fat
17.4g
Fibre
2g
Sugar
3.6g

Estimated from the recipe’s ingredient quantities. Values can vary with brands and substitutions.

More recipes

All recipes
  • Nilaga (Filipino Boiled Beef Soup)main course

    Nilaga (Filipino Boiled Beef Soup)

    Nilaga is a comforting Filipino beef soup, characterized by its clear broth and tender ingredients. It features boiled beef, potatoes, and cabbage, often with other vegetables like green beans. This hearty dish is perfect for a satisfying and nutritious meal.

    2 hr 20 min 737 kcal
  • Bunny Chowlunch

    Bunny Chow

    Bunny Chow is a South African street food dish consisting of a hollowed-out loaf of white bread filled with a flavorful curry. This version features a rich, spicy lamb curry that is perfect for a satisfying lunch.

    1 hr 20 min 1,050 kcal
  • Vegetable Kothu Parottadinner

    Vegetable Kothu Parotta

    Kothu parotta is a popular South Indian street food made by shredding parotta (a flaky flatbread) and stir-frying it with vegetables and spices. This vegan version offers a satisfying and flavorful meal, perfect for a weeknight dinner or a hearty lunch. The parotta is chopped and mixed with a spicy vegetable medley.

    50 min 744 kcal
  • Kotlet Schabowymain course

    Kotlet Schabowy

    Kotlet Schabowy is a classic Polish pan-fried pork cutlet, similar to Wiener Schnitzel. Thinly pounded pork is breaded and fried until golden and crispy. It makes a satisfying main course, often served with potatoes and cabbage.

    35 min 920 kcal
  • Vegan Appambreakfast

    Vegan Appam

    These delicate, lacy appams are a traditional South Indian pancake made from fermented rice and coconut milk. They have a soft, spongy center and crispy, thin edges, perfect for a light breakfast or dinner. Serve them with a flavorful curry or chutney.

    12 hr 35 min 546 kcal
  • Zeitoun (Marinated Olives)side dish

    Zeitoun (Marinated Olives)

    Experience the vibrant flavors of the Middle East with Zeitoun, a simple yet exquisite Lebanese marinated olive dish. Briny mixed olives are elevated with aromatic fresh herbs, zesty lemon, and a hint of spice, creating an irresistible appetizer or side. This quick-to-prepare recipe delivers a bright, satisfying bite perfect for any gathering.

    45 min 193 kcal
  • Fluffy Vegan Pancakesbreakfast

    Fluffy Vegan Pancakes

    These light and fluffy vegan pancakes are perfect for a weekend breakfast or brunch. Made with simple plant-based ingredients, they come together quickly for a delicious start to your day. Serve with your favorite toppings like fresh fruit and maple syrup.

    30 min