Chicken & Salad Wrap
Sliced chicken breast, lettuce and tomato wrapped in a soft tortilla.
An original recipe by Forkin
- Total time
- 5 min
- Serves
- 1
- Difficulty
- Easy
- Per serving
- 396 kcal
Allergen information: may contain eggs, gluten, and mustard. Always check ingredient packaging if you have an allergy.
Mise en place
Ingredients
Converted for display; the recipe amounts stay equivalent.
- 1 pcstortilla wrap
- 80 gchicken breast
- 20 glettuce
- 0.5 pcstomato
- 1 tbspmayonnaise
The method
Step by step
- 1
Spread mayo over the tortilla.
About 1 min
- 2
Add sliced chicken, lettuce and tomato, then roll and serve.
About 3 min
Per serving
Nutrition
- Calories
- 396kcal
- Protein
- 29.8g
- Carbs
- 29.5g
- Fat
- 17.4g
- Fibre
- 2g
- Sugar
- 3.6g
Estimated from the recipe’s ingredient quantities. Values can vary with brands and substitutions.
More recipes
All recipesmain course
Kotlet Schabowy
Kotlet Schabowy is a classic Polish pan-fried pork cutlet, similar to Wiener Schnitzel. Thinly pounded pork is breaded and fried until golden and crispy. It makes a satisfying main course, often served with potatoes and cabbage.
35 min 920 kcalbreakfast
Vegan Appam
These delicate, lacy appams are a traditional South Indian pancake made from fermented rice and coconut milk. They have a soft, spongy center and crispy, thin edges, perfect for a light breakfast or dinner. Serve them with a flavorful curry or chutney.
12 hr 35 min 546 kcalside dish
Zeitoun (Marinated Olives)
Experience the vibrant flavors of the Middle East with Zeitoun, a simple yet exquisite Lebanese marinated olive dish. Briny mixed olives are elevated with aromatic fresh herbs, zesty lemon, and a hint of spice, creating an irresistible appetizer or side. This quick-to-prepare recipe delivers a bright, satisfying bite perfect for any gathering.
45 min 193 kcalbreakfast
Fluffy Vegan Pancakes
These light and fluffy vegan pancakes are perfect for a weekend breakfast or brunch. Made with simple plant-based ingredients, they come together quickly for a delicious start to your day. Serve with your favorite toppings like fresh fruit and maple syrup.
30 minmain course
Gaeng Om (Northern Thai Herbal Soup)
Gaeng Om is a traditional Northern Thai herbal soup known for its deeply aromatic and savory profile. Unlike many Thai curries, it doesn't use coconut milk, resulting in a lighter yet intensely flavorful broth. This recipe features tender chicken and a rich blend of herbs and spices.
1 hr 5 min 327 kcalside dish
Matbucha
This vibrant North African cooked salad features slowly simmered tomatoes and roasted bell peppers, infused with garlic and a hint of chili. It's perfect as a dip, spread, or side dish, offering a rich, savory flavor. The long cooking time develops a deep, complex taste.
2 hr 20 min 161 kcaldessert
English Nut Cake
A simple and dense loaf cake packed with raisins and pecans. This buttery, lemon-scented cake is a classic teatime treat that is straightforward to prepare from scratch.
2 hr 25 min 553 kcal