Creole Sauce
A versatile and savory tomato-based sauce with roots in Louisiana cooking. It features the classic combination of sautéed onion and bell pepper, simmered with herbs and spices for a deep, complex flavor that is excellent over rice, pasta, seafood, or chicken.
An original recipe by Forkin
- Total time
- 40 min
- Serves
- 6
- Difficulty
- Easy
- Per serving
- 109 kcal
Allergen information: may contain soy. Always check ingredient packaging if you have an allergy.
Mise en place
Ingredients
Converted for display; the recipe amounts stay equivalent.
- 2 tbspolive oil
- 1 pcsyellow onion, finely chopped
- 1 pcsgreen bell pepper, seeded and finely chopped
- 3 clovegarlic, minced
- 794 gcanned diced tomato
- 80 gcremini mushroom, chopped
- 0.5 cupwater
- 0.25 cuptamari
- 0.5 tspdried basil
- 0.5 tspdried oregano
- 0.5 tspchili powder
- 1.5 tspmolasses(optional)
- 1 pinchcayenne pepper
- 0.25 tspblack pepper, freshly ground(optional)
- 0.5 tspsalt
Equipment
measuring cups · large pot · measuring spoons · cutting board · knife
The method
Step by step
- 1
Heat the olive oil in a large pot or Dutch oven over medium heat.
About 2 min
- 2
Add the chopped onion and bell pepper and sauté for 5-7 minutes, until softened and translucent.
About 7 min
Cook’s note: Stir occasionally to prevent the vegetables from browning too much.
- 3
Stir in the minced garlic and cook for one more minute until fragrant.
About 1 min
Cook’s note: Be careful not to burn the garlic, as it can become bitter.
- 4
Add the diced tomatoes, chopped mushrooms, water, tamari, dried basil, oregano, chili powder, optional molasses, cayenne pepper, optional black pepper, and salt.
About 2 min
- 5
Stir everything well to combine, then bring the mixture to a gentle simmer.
About 3 min
- 6
Reduce the heat to low, cover the pot, and let the sauce simmer for at least 15 minutes, stirring occasionally.
About 15 min
Cook’s note: For a deeper flavor, you can simmer the sauce for up to 30 minutes; just add a splash of water if it becomes too thick.
Per serving
Nutrition
- Calories
- 109.4kcal
- Protein
- 2.6g
- Carbs
- 14.3g
- Fat
- 4.8g
- Fibre
- 2.6g
- Sugar
- 8.4g
Estimated from the recipe’s ingredient quantities. Values can vary with brands and substitutions.
Keep it good
Store in an airtight container in the refrigerator.
Gently reheat in a saucepan over low heat, stirring occasionally until warmed through.
More recipes
All recipesbreakfast
Kiribath (Sri Lankan Milk Rice)
Kiribath is a traditional Sri Lankan milk rice, often served for breakfast or special occasions. Made with just a few simple ingredients, it's a comforting and subtly sweet dish. The rice is cooked until tender and then infused with rich coconut milk.
50 min 334 kcalbreakfast
Traditional Weisswurst Breakfast
This recipe features the classic Bavarian white sausage, gently heated and served with sweet mustard, a pretzel, and a wheat beer. It's a simple yet satisfying breakfast or brunch, perfect for a leisurely morning.
15 min 839 kcaldinner
Gong Bao Shrimp
Gong Bao Shrimp is a classic Szechuan dish featuring succulent shrimp, crunchy peanuts, and a vibrant sauce. This recipe balances sweet, savory, and spicy flavors for a delightful meal. It's relatively quick to prepare, making it perfect for a weeknight dinner.
35 min 341 kcalside dish
Kopytka (Polish Potato Dumplings)
These soft and tender Polish potato dumplings are a comforting side dish, often served with a savory gravy or simply butter and herbs. They are quick to prepare and a delicious way to use leftover mashed potatoes.
35 min 276 kcaldessert
Cartellate
Cartellate are traditional Italian fried pastries, especially popular during holidays. These delicate, rose-shaped treats are made from a simple dough, fried until crisp, and then typically drenched in a sweet syrup. This vegan version captures all the classic flavors and textures without any animal products.
2 hr 30 min 466 kcaldessert
Kunefe
This traditional Middle Eastern dessert features shredded phyllo dough baked to a golden crisp with a warm, gooey cheese filling. It's soaked in a fragrant sugar syrup, offering a delightful contrast of textures and flavors. Perfect for special occasions or a sweet treat.
1 hr 5 min 791 kcalsnack
Herbed Cottage Cheese Dip
A simple, creamy dip made by blending low-fat cottage cheese with savory herbs and seasonings. This high-protein, low-calorie snack is perfect for serving with fresh vegetables or as a healthy spread.
5 min 46 kcal