Skip to content
Forkin
Lunch

Egg & Tomato Sandwich

Sliced hard-boiled egg and tomato with mayo between whole wheat bread.

An original recipe by Forkin

Total time
18 min
Serves
1
Difficulty
Easy
Per serving
409 kcal
Download the app
Vegetarian

Allergen information: may contain eggs, gluten, and mustard. Always check ingredient packaging if you have an allergy.

Egg & Tomato Sandwich

Mise en place

Ingredients

Measurements

Converted for display; the recipe amounts stay equivalent.

  • 2 slicewhole wheat bread
  • 2 pcsegg
  • 0.5 pcstomato
  • 1 tbspmayonnaise

The method

Step by step

  1. 1

    Hard-boil eggs for 8 minutes, cool and slice.

    About 10 min

  2. 2

    Spread mayo on bread, add egg and tomato slices, close and serve.

    About 3 min

Per serving

Nutrition

Calories
409.2kcal
Protein
21.5g
Carbs
28.6g
Fat
23.5g
Fibre
4.9g
Sugar
6.1g

Estimated from the recipe’s ingredient quantities. Values can vary with brands and substitutions.

More recipes

All recipes
  • Makouda Sandwichsnack

    Makouda Sandwich

    These flavorful Moroccan potato fritters, known as makouda, are seasoned with herbs and spices, then pan-fried until golden. Served warm in crusty bread with a simple tomato sauce and fresh herbs, they make a satisfying vegetarian sandwich or snack.

    50 min 708 kcal
  • Crispy Roasted Schweinshaxemain course

    Crispy Roasted Schweinshaxe

    This traditional German dish features a pork hock slow-roasted to achieve incredibly tender meat and a shatteringly crisp skin. It's a hearty and satisfying main course perfect for a special occasion.

    3 hr 35 min
  • Vegan Speculoos Cookiesdessert

    Vegan Speculoos Cookies

    These crispy, spiced vegan speculoos cookies are a delightful treat with a characteristic caramel flavor. Perfect for dunking in coffee or enjoying on their own, they capture the essence of traditional Belgian speculoos.

    1 hr 40 min 128 kcal
  • Fava (Santorini Split Pea Dip)appetizer

    Fava (Santorini Split Pea Dip)

    This traditional Greek dip from Santorini is made from yellow split peas, creating a creamy and savory spread. It's naturally vegan and perfect as an appetizer with warm pita bread or crusty bread. The simple preparation highlights the earthy flavor of the fava beans.

    1 hr 5 min 396 kcal
  • Kerala Fish Moileemain course

    Kerala Fish Moilee

    Experience the vibrant flavors of Kerala with this exquisite Fish Moilee, a delicate South Indian curry. Tender, flaky white fish is gently simmered in a rich, subtly spiced coconut milk sauce, infused with aromatic ginger, garlic, and curry leaves. This comforting dish offers a perfect balance of creamy texture and bright, zesty notes, making it an unforgettable culinary journey.

    1 hr 5 min 352 kcal
  • Kinilaw na Isda (Filipino Ceviche)appetizer

    Kinilaw na Isda (Filipino Ceviche)

    Experience the vibrant flavors of the Philippines with Kinilaw na Isda, a refreshing ceviche-style dish. Tender cubes of fresh white fish are 'cooked' in a zesty marinade of cane vinegar, calamansi juice, ginger, and chili, creating a delightful balance of tangy, spicy, and savory notes. This bright and invigorating appetizer is perfect for a light meal or as a stunning starter.

    50 min 151 kcal
  • Galaktobourekodessert

    Galaktoboureko

    This traditional Greek dessert features a rich, creamy semolina custard baked between flaky layers of phyllo pastry. It's finished with a sweet, aromatic syrup, offering a delightful contrast of textures and flavors. Perfect for a special occasion or a comforting treat.

    3 hr 20 min 755 kcal