Espetada de Frango
These Portuguese-inspired chicken skewers feature tender pieces of chicken marinated in a flavorful garlic and paprika mixture, then grilled to perfection. They are a simple yet satisfying main course, perfect for a summer barbecue or a weeknight meal.
An original recipe by Forkin
- Total time
- 1 hr 5 min
- Serves
- 4
- Difficulty
- Medium
- Per serving
- 413 kcal
Allergen information: may contain sulphites. Always check ingredient packaging if you have an allergy.
Mise en place
Ingredients
Converted for display; the recipe amounts stay equivalent.
Ingredients
- 600 gboneless skinless chicken thigh, cut into 2.5 cm cubes
- 1 pcsred bell pepper, cut into 2.5 cm pieces
- 0.5 pcsyellow onion, cut into 2.5 cm pieces
marinade
- 4 clovegarlic, minced
- 1 tbsppaprika
- 2 tbspolive oil
- 1 tbspred wine vinegar
- 1 pcsbay leaf, crumbled
- 0.5 tspsalt
- 0.25 tspblack pepper, freshly ground
Equipment
tongs · skewers · grill · large bowl
The method
Step by step
- 1
In a medium bowl, combine the minced garlic, paprika, olive oil, red wine vinegar, crumbled bay leaf, salt, and black pepper to create the marinade.
About 2 min
- 2
Add the chicken cubes to the marinade and toss to ensure all pieces are evenly coated.
About 1 min
- 3
Cover the bowl and refrigerate for at least 30 minutes, or up to 4 hours, to allow the flavors to meld.
About 30 min
Cook’s note: For deeper flavor, marinate for a longer period.
- 4
If using wooden skewers, soak them in water for at least 20 minutes to prevent burning on the grill.
- 5
Preheat your grill to medium-high heat.
About 10 min
- 6
Thread the marinated chicken, red bell pepper pieces, and yellow onion pieces alternately onto the skewers.
About 5 min
Cook’s note: Do not pack the ingredients too tightly, as this will prevent even cooking.
- 7
Place the skewers on the preheated grill.
- 8
Grill for 12-15 minutes, turning occasionally, until the chicken is cooked through and has nice char marks.
About 15 min
Cook’s note: The internal temperature of the chicken should reach 74°C (165°F).
- 9
Remove the skewers from the grill and let them rest for a few minutes before serving.
About 2 min
Cook’s note: Resting helps the juices redistribute, keeping the chicken moist.
Per serving
Nutrition
- Calories
- 413.2kcal
- Protein
- 40.5g
- Carbs
- 8.6g
- Fat
- 23.9g
- Fibre
- 1.9g
- Sugar
- 3g
Estimated from the recipe’s ingredient quantities. Values can vary with brands and substitutions.
Keep it good
Store leftover chicken skewers in an airtight container in the refrigerator.
Reheat gently in a microwave or oven until warmed through.
More recipes
All recipessnack
Cretan Kalitsounia with Mizithra
These small, traditional Cretan pastries feature a soft dough shell filled with a creamy, mildly sweet mizithra cheese mixture. They are a delightful snack, perfect with a cup of coffee or as a light dessert. This recipe creates a sweet version, popular in many parts of Crete.
1 hr 35 minside dish
Purea di Fave e Cicorie
This traditional Apulian dish features a creamy fava bean purée paired with bitter sautéed chicory. It's a comforting and flavorful vegan side that highlights simple, fresh ingredients.
1 hr 30 min 197 kcaldessert
Khao Larm (Sweet Sticky Rice in Bamboo)
Khao Larm is a traditional Thai dessert made from sweet sticky rice, coconut milk, and sugar, slow-cooked inside bamboo sections. The bamboo imparts a unique aroma and flavor to the rice. This vegan version offers a delightful and naturally sweet treat.
1 hr 15 min 508 kcaldessert
Blueberry Four Layer Dessert
This classic layered dessert features a buttery pecan crust, a smooth cream cheese filling, a sweet blueberry and pineapple layer, and a light whipped topping. Served chilled, it's a perfect make-ahead treat for gatherings.
5 hr 55 min 470 kcalmain course
Bosanski Lonac
A hearty, slow-cooked Bosnian stew featuring layers of mixed meats and chunky vegetables. This one-pot meal simmers for hours, allowing the flavors to meld into a rich and savory broth. It is a traditional and comforting dish, perfect for colder weather.
3 hr 40 min 656 kcaldessert
Orange Slice Bar Cookies
A wonderfully chewy and dense bar cookie packed with sweet, candied orange slices and crunchy pecans. These simple-to-make bars are baked in a single pan and offer a delightful citrus flavor in every bite. They are cut into squares, similar to a brownie or blondie.
1 hr 5 min 145 kcalappetizer
Choros A La Chalaca
A classic Peruvian appetizer featuring steamed mussels on the half shell. They are topped with a zesty, fresh salsa made from onion, tomato, corn, chili, and lime, known as salsa chalaca.
45 min 255 kcal