Espetada de Frango
These Portuguese-inspired chicken skewers feature tender pieces of chicken marinated in a flavorful garlic and paprika mixture, then grilled to perfection. They are a simple yet satisfying main course, perfect for a summer barbecue or a weeknight meal.
An original recipe by Forkin
- Total time
- 1 hr 5 min
- Serves
- 4
- Difficulty
- Medium
- Per serving
- 413 kcal
Allergen information: may contain sulphites. Always check ingredient packaging if you have an allergy.
Mise en place
Ingredients
Converted for display; the recipe amounts stay equivalent.
Ingredients
- 600 gboneless skinless chicken thigh, cut into 2.5 cm cubes
- 1 pcsred bell pepper, cut into 2.5 cm pieces
- 0.5 pcsyellow onion, cut into 2.5 cm pieces
marinade
- 4 clovegarlic, minced
- 1 tbsppaprika
- 2 tbspolive oil
- 1 tbspred wine vinegar
- 1 pcsbay leaf, crumbled
- 0.5 tspsalt
- 0.25 tspblack pepper, freshly ground
Equipment
tongs · skewers · grill · large bowl
The method
Step by step
- 1
In a medium bowl, combine the minced garlic, paprika, olive oil, red wine vinegar, crumbled bay leaf, salt, and black pepper to create the marinade.
About 2 min
- 2
Add the chicken cubes to the marinade and toss to ensure all pieces are evenly coated.
About 1 min
- 3
Cover the bowl and refrigerate for at least 30 minutes, or up to 4 hours, to allow the flavors to meld.
About 30 min
Cook’s note: For deeper flavor, marinate for a longer period.
- 4
If using wooden skewers, soak them in water for at least 20 minutes to prevent burning on the grill.
- 5
Preheat your grill to medium-high heat.
About 10 min
- 6
Thread the marinated chicken, red bell pepper pieces, and yellow onion pieces alternately onto the skewers.
About 5 min
Cook’s note: Do not pack the ingredients too tightly, as this will prevent even cooking.
- 7
Place the skewers on the preheated grill.
- 8
Grill for 12-15 minutes, turning occasionally, until the chicken is cooked through and has nice char marks.
About 15 min
Cook’s note: The internal temperature of the chicken should reach 74°C (165°F).
- 9
Remove the skewers from the grill and let them rest for a few minutes before serving.
About 2 min
Cook’s note: Resting helps the juices redistribute, keeping the chicken moist.
Per serving
Nutrition
- Calories
- 413.2kcal
- Protein
- 40.5g
- Carbs
- 8.6g
- Fat
- 23.9g
- Fibre
- 1.9g
- Sugar
- 3g
Estimated from the recipe’s ingredient quantities. Values can vary with brands and substitutions.
Keep it good
Store leftover chicken skewers in an airtight container in the refrigerator.
Reheat gently in a microwave or oven until warmed through.
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