Fava Bean Bissara
This traditional Moroccan fava bean dip or soup is simple yet incredibly flavorful. Dried fava beans are cooked until tender, then blended with garlic and spices to create a creamy, comforting dish. It's often served as a side or a light meal with crusty bread.
An original recipe by Forkin
- Total time
- 55 min
- Serves
- 4
- Difficulty
- Easy
- Per serving
- 124 kcal
Mise en place
Ingredients
Converted for display; the recipe amounts stay equivalent.
Ingredients
- 250 gdried fava bean, split and peeled
- 4 clovegarlic, minced
- 1 tspcumin
- 0.5 tsppaprika
- 0.5 tspsalt
- 1 lwater
for serving
- 2 tbspolive oil
- 0.5 tspred pepper flake(optional)
Equipment
ladle · large pot · immersion blender
The method
Step by step
- 1
Rinse the dried fava beans thoroughly under cold water.
About 1 min
Cook’s note: No need to soak split and peeled fava beans, but a good rinse removes any dust.
- 2
Place the rinsed fava beans in a large pot and add the water.
- 3
Bring the water to a boil over high heat, then reduce the heat to low, cover, and simmer for 40-45 minutes, or until the fava beans are very tender and easily mashable.
About 45 min
Cook’s note: Skim off any foam that rises to the surface during the initial boiling.
- 4
Add the minced garlic, cumin, paprika, and salt to the pot and stir well.
About 1 min
- 5
Use an immersion blender to blend the fava bean mixture directly in the pot until smooth and creamy, adding a little more hot water if needed to reach your desired consistency.
About 3 min
Cook’s note: Alternatively, carefully transfer the mixture to a regular blender or food processor and blend until smooth.
- 6
Taste and adjust seasonings as necessary.
- 7
Serve the bissara hot in shallow bowls, drizzled generously with olive oil and a sprinkle of red pepper flakes if desired.
Cook’s note: Bissara is traditionally served with crusty bread for dipping.
Per serving
Nutrition
- Calories
- 124.3kcal
- Protein
- 4.8g
- Carbs
- 11.9g
- Fat
- 7.3g
- Fibre
- 3.4g
- Sugar
- 1.2g
Estimated from the recipe’s ingredient quantities. Values can vary with brands and substitutions.
Keep it good
Store leftover bissara in an airtight container in the refrigerator.
Gently reheat on the stovetop over low heat, adding a splash of water if it has thickened too much, or in the microwave.
More recipes
All recipesside dish
Xôi Gấc Chay
This vibrant red Xôi Gấc is a delightful sticky rice dish, traditionally made with gac fruit pulp for its distinctive color and subtle flavor. This vegan version uses the fruit's natural pigment to create a visually stunning and naturally sweet side dish.
3 hr 40 minsoup
Vegetarian French Onion Soup
This comforting and savory French onion soup features deeply caramelized onions in a rich, flavorful vegetarian broth. It's topped with toasted bread and melted Gruyere cheese, offering a classic taste without meat.
1 hr 45 min 473 kcalappetizer
Supplí al Telefono
These classic Roman rice balls are filled with a rich tomato sauce and mozzarella, then breaded and fried until golden. When pulled apart, the melted mozzarella stretches like a telephone cord, giving them their name. They make a perfect appetizer or snack.
1 hr 30 min 745 kcalmain course
Baeckeoffe
This traditional Alsatian casserole features layers of thinly sliced potatoes, onions, carrots, and various meats, all slow-cooked together in white wine and herbs. It's a hearty and flavorful one-pot meal perfect for a cold day. The long cooking time tenderizes the meats and melds the flavors beautifully.
4 hrdessert
Chocolate Candy Cookie Bar
A rich, chewy cookie bar with a buttery oat crust and a sweet, gooey filling. Topped with colorful chocolate candies, crunchy pecans, and a final layer of oat crumble, these bars are a decadent and satisfying treat.
2 hr 45 min 496 kcalmain course
Kongguksu (Korean Cold Soybean Noodle Soup)
Kongguksu is a refreshing Korean noodle dish served in a creamy, savory, and slightly sweet soybean broth. This vegan recipe offers a perfect balance of flavors and textures, ideal for a light yet satisfying meal.
1 hr 40 min 741 kcalappetizer
Burrata con Pomodorini
Indulge in this effortlessly elegant Italian appetizer featuring creamy, fresh burrata cheese nestled amongst sweet, oven-roasted cherry tomatoes. Enhanced with aromatic garlic, fragrant oregano, and a vibrant balsamic glaze, this dish offers a delightful contrast of textures and flavors, perfect for a light and sophisticated start to any meal.
35 min 274 kcal