Fiori di Zucca Fritti
Delicate zucchini flowers are lightly battered and fried until golden and crispy. This traditional Italian appetizer highlights the subtle flavor of the blossoms with a satisfying crunch.
An original recipe by Forkin
- Total time
- 30 min
- Serves
- 4
- Difficulty
- Medium
Allergen information: may contain gluten. Always check ingredient packaging if you have an allergy.
Mise en place
Ingredients
Converted for display; the recipe amounts stay equivalent.
Ingredients
- 12 pcszucchini flower, stems and stamens removed
batter
- 100 gall-purpose flour
- 120 mlsparkling water, very cold
- 0.5 tspsalt
- 0.25 tspblack pepper, freshly ground
frying
- 500 mlvegetable oil
Equipment
deep pan · slotted spoon · paper towels · medium bowl · whisk
The method
Step by step
- 1
Gently clean the zucchini flowers by removing any visible dirt and carefully extracting the stamens from the inside and trimming the stems.
About 5 min
Cook’s note: Be very careful, zucchini flowers are delicate and tear easily.
- 2
In a medium bowl, whisk together the all-purpose flour, salt, and black pepper.
About 1 min
- 3
Gradually add the very cold sparkling water to the dry ingredients, whisking until a smooth, thin batter forms.
About 2 min
Cook’s note: The cold water helps create a crispier batter.
- 4
Heat the vegetable oil in a deep pan or pot to 170°C (340°F).
About 5 min
Cook’s note: Use a thermometer to ensure the oil is at the correct temperature for even frying.
- 5
Dip each zucchini flower into the batter, ensuring it's lightly coated on all sides.
About 3 min
Cook’s note: Allow any excess batter to drip off before frying.
- 6
Carefully place a few battered zucchini flowers into the hot oil, being careful not to overcrowd the pan.
- 7
Fry for 2-3 minutes per side, or until golden brown and crispy.
About 6 min
- 8
Remove the fried flowers with a slotted spoon and place them on a plate lined with paper towels to drain excess oil.
About 1 min
- 9
Serve immediately while hot, optionally with an extra pinch of salt.
Keep it good
Fiori di Zucca Fritti are best enjoyed immediately and do not store well.
More recipes
All recipesdinner
Baked Farfalle And Olives
A rich and cheesy baked pasta dish featuring farfalle, three kinds of cheese, and savory stuffed olives. A creamy homemade white sauce brings it all together for a comforting and satisfying meal.
1 hr 5 mindessert
Classic Baklava
This traditional baklava recipe features layers of crisp, buttery phyllo dough filled with a sweet, spiced nut mixture. A fragrant lemon-infused syrup is poured over the warm pastry, creating a delightful contrast of textures and flavors. Perfect for a special occasion or a satisfying sweet treat.
5 hr 45 min 656 kcallunch
Tempeh Reuben Sandwich
This vegan Reuben sandwich features pan-fried tempeh marinated in a savory sauce, layered with sauerkraut and a creamy Russian dressing on toasted rye bread. It's a flavorful and satisfying plant-based take on a classic deli favorite. Perfect for a hearty lunch or a casual dinner.
30 min 1,003 kcalsauce
Fudge Sauce Topping
A rich and decadent chocolate fudge sauce, perfect for drizzling over ice cream, brownies, or other desserts. This classic recipe is quick to make on the stovetop and results in a smooth, glossy topping that thickens as it cools.
45 min 266 kcalmain course
Dongpo Pork
This classic Hangzhou dish features succulent pork belly, slow-cooked until incredibly tender. The meat is braised in an aromatic soy sauce and Shaoxing wine mixture, resulting in a rich, savory flavor with a melt-in-your-mouth texture. It's a comforting and impressive main course.
3 hr 30 min 1,342 kcalsnack
Broiled Potato Chips
A quick, low-fat alternative to fried potato chips. Thinly sliced potatoes are broiled until crisp with a savory soy and oil glaze for a delicious, golden finish.
25 mindessert
Germknödel
A classic Austrian dessert featuring a large, fluffy yeast dumpling filled with a rich, spiced plum jam. The dumpling is steamed until light and tender, then served warm with melted butter and a sweet poppy seed topping.
2 hr 5 min 994 kcal