Firfir
Firfir is a traditional Ethiopian breakfast dish made from shredded injera bread simmered in a flavorful berbere sauce. It's a satisfying and aromatic meal, often enjoyed with a side of yogurt or a fried egg. This recipe offers a quick and delicious way to prepare it at home.
An original recipe by Forkin
- Total time
- 25 min
- Serves
- 2
- Difficulty
- Medium
- Per serving
- 378 kcal
Mise en place
Ingredients
Converted for display; the recipe amounts stay equivalent.
Ingredients
- 2 pcsinjera, shredded
- 0.5 pcsyellow onion, finely chopped
- 2 clovegarlic, minced
- 1 tspginger, grated
- 2 tbspberbere spice blend
- 1 tbsptomato paste
- 1.5 cupvegetable broth
- 1 tbspolive oil
- 0.5 tspsalt
garnish
- 2 tbspfresh cilantro, chopped(optional)
Equipment
measuring cups · pot · measuring spoons · skillet · cutting board · knife
The method
Step by step
- 1
Heat the olive oil in a medium pot or skillet over medium heat.
About 1 min
- 2
Add the yellow onion and cook until softened, about 5-7 minutes.
About 6 min
Cook’s note: Stir occasionally to prevent burning.
- 3
Stir in the garlic and ginger, and cook for another minute until fragrant.
About 1 min
- 4
Add the berbere spice blend and tomato paste, stirring well to combine with the onion mixture.
About 1 min
- 5
Pour in the vegetable broth and bring the mixture to a gentle simmer.
About 2 min
- 6
Add the shredded injera to the simmering sauce, stirring gently to ensure all pieces are coated.
About 1 min
Cook’s note: Break up any large pieces of injera before adding.
- 7
Cover the pot and let it simmer for 3-5 minutes, allowing the injera to absorb the flavors and soften.
About 4 min
- 8
Season with salt to taste.
- 9
Serve hot, garnished with fresh cilantro if desired.
Per serving
Nutrition
- Calories
- 378kcal
- Protein
- 11g
- Carbs
- 68.6g
- Fat
- 9.2g
- Fibre
- 8g
- Sugar
- 6.4g
Estimated from the recipe’s ingredient quantities. Values can vary with brands and substitutions.
Keep it good
Store leftover firfir in an airtight container in the refrigerator.
Reheat gently in a microwave or on the stovetop with a splash of water or broth to prevent drying.
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