Gallo Pinto
A traditional Costa Rican and Nicaraguan dish, Gallo Pinto is made from rice and black beans, often served for breakfast. This vegan version is savory and satisfying, perfect to start your day.
An original recipe by Forkin
- Total time
- 40 min
- Serves
- 4
- Difficulty
- Easy
- Per serving
- 436 kcal
Mise en place
Ingredients
Converted for display; the recipe amounts stay equivalent.
Ingredients
- 3 cupcooked rice, day-old, cooked
- 1.5 cupcooked black beans, drained
- 0.5 pcsyellow onion, finely chopped
- 0.5 pcsred bell pepper, finely chopped
- 2 clovegarlic, minced
- 0.25 cupcilantro, chopped
- 1 tbspvegetable oil
- 1 tspvegan worcestershire sauce
- 0.5 tspsalt
- 0.25 tspblack pepper
garnish
- 0.5 pcslime, for serving(optional)
Equipment
large skillet · cutting board · knife
The method
Step by step
- 1
Heat vegetable oil in a large skillet or pan over medium heat.
About 1 min
- 2
Add yellow onion and red bell pepper to the skillet and sauté for 5-7 minutes, until softened.
About 6 min
- 3
Stir in garlic and cook for another minute until fragrant.
About 1 min
Cook’s note: Be careful not to burn the garlic.
- 4
Add cooked black beans, vegan worcestershire sauce, salt, and black pepper to the skillet.
About 1 min
- 5
Cook for 5-7 minutes, stirring occasionally, allowing the flavors to meld and the beans to heat through.
About 6 min
Cook’s note: If the mixture seems too dry, a splash of water or vegetable broth can be added.
- 6
Add the day-old cooked rice to the skillet and mix well, ensuring the rice is fully coated with the bean mixture.
About 3 min
Cook’s note: Using day-old rice helps prevent the dish from becoming mushy.
- 7
Continue to cook for 5-7 minutes, stirring occasionally, until the rice is heated through and slightly toasted.
About 6 min
- 8
Remove from heat and stir in the fresh cilantro.
About 1 min
- 9
Serve hot, optionally with a wedge of lime for squeezing.
Per serving
Nutrition
- Calories
- 436.3kcal
- Protein
- 14.2g
- Carbs
- 85.2g
- Fat
- 4.8g
- Fibre
- 10g
- Sugar
- 3.1g
Estimated from the recipe’s ingredient quantities. Values can vary with brands and substitutions.
Keep it good
Store leftover Gallo Pinto in an airtight container in the refrigerator.
Reheat in a microwave or on the stovetop with a splash of water or broth until warmed through.
More recipes
All recipesbreakfast
Kai Jeow (Thai Omelette)
This quick and fluffy Thai-style omelette is a staple for breakfast or a light meal. It's characterized by its crispy edges and soft interior, often served over rice. This vegetarian version uses a common substitute for fish sauce.
10 min 240 kcalsnack
Classic Currywurst
This classic German street food features pan-fried sausages generously coated in a sweet and tangy homemade curry ketchup. It's a satisfying and flavorful snack that comes together quickly.
25 min 489 kcalmain course
Classic Kibbeh
This recipe makes traditional fried kibbeh, featuring a crispy bulgur and meat shell filled with a savory spiced meat and onion mixture. It's a flavorful and satisfying dish, perfect as a main course or part of a larger meal.
1 hr 20 min 942 kcalmain course
Chole Bhature
Experience the vibrant flavors of North India with this classic Chole Bhature. Tender, spiced chickpeas simmered in a rich, tangy gravy are perfectly complemented by fluffy, golden-fried bhature bread. This hearty and aromatic dish offers a delightful contrast of textures and spices, making it an unforgettable meal.
5 hr 15 min 727 kcalside dish
Homemade Naan
Experience the authentic taste of India with this homemade naan, featuring a soft, chewy interior and beautifully charred, bubbly exterior. Cooked in a hot cast iron skillet to mimic a traditional tandoor, each piece is brushed with garlic butter and fresh cilantro for an irresistible aroma and flavor, perfect for pairing with your favorite curries or enjoying on its own.
1 hr 35 min 303 kcalmain course
Risotto al Nero di Seppia
This classic Venetian risotto features tender cuttlefish and a striking jet-black color from its ink. The creamy rice absorbs the savory seafood flavors, creating a rich and unique main course.
1 hr 10 min 451 kcalmain course
Chuletón de Ávila
A classic Spanish dish featuring a thick-cut, bone-in ribeye steak, seared to perfection. This recipe highlights the natural flavor of the beef with minimal seasoning and a simple preparation.
40 min 1,147 kcal