Kalinti (Karantika)
Kalinti, also known as Karantika, is a popular Moroccan chickpea flour cake, often served as a street food snack. This savory, custard-like dish is naturally gluten-free and vegetarian, offering a unique texture and satisfying flavor. It's simple to make with minimal ingredients, perfect for a quick and comforting bite.
An original recipe by Forkin
- Total time
- 1 hr
- Serves
- 4
- Difficulty
- Easy
- Per serving
- 323 kcal
Allergen information: may contain eggs. Always check ingredient packaging if you have an allergy.
Mise en place
Ingredients
Converted for display; the recipe amounts stay equivalent.
Ingredients
- 250 gchickpea flour
- 750 mlwater
- 1 pcsegg
- 2 tbspolive oil
- 1 tspsalt
- 0.5 tspblack pepper, freshly ground
garnish
- 0.5 tspcumin(optional)
Equipment
large bowl · oven · whisk · baking dish
The method
Step by step
- 1
Preheat your oven to 200°C (400°F). Lightly grease a 20x20 cm (8x8 inch) baking dish or a round pie dish.
About 10 min
- 2
In a large bowl, whisk together the chickpea flour and salt.
About 1 min
- 3
Gradually add the water to the chickpea flour mixture, whisking continuously to avoid lumps. Continue until the batter is smooth.
About 3 min
Cook’s note: A balloon whisk works best for this.
- 4
Add the egg and olive oil to the batter and whisk well until fully incorporated.
About 1 min
- 5
Pour the batter into the prepared baking dish.
About 1 min
- 6
Bake for 40-45 minutes, or until the kalinti is set, golden brown on top, and slightly firm to the touch.
About 45 min
Cook’s note: The center should be custard-like, but not liquid.
- 7
Remove from the oven and let it cool slightly in the dish before slicing.
About 5 min
Cook’s note: It firms up a bit as it cools, making it easier to cut.
- 8
Serve warm, seasoned with black pepper and an optional sprinkle of cumin.
Cook’s note: Kalinti is often served in a baguette as a sandwich in Morocco.
Per serving
Nutrition
- Calories
- 323.4kcal
- Protein
- 15.5g
- Carbs
- 36.9g
- Fat
- 12.6g
- Fibre
- 7.1g
- Sugar
- 7g
Estimated from the recipe’s ingredient quantities. Values can vary with brands and substitutions.
Keep it good
Store leftover kalinti in an airtight container in the refrigerator.
Reheat in a microwave or oven until warmed through.
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