Keto Buffalo Cauliflower Bites
These crispy, spicy buffalo cauliflower bites are a fantastic low-carb alternative to traditional buffalo wings. They're baked until tender-crisp and then tossed in a buttery, tangy buffalo sauce, perfect for a keto-friendly snack or appetizer.
An original recipe by Forkin
- Total time
- 40 min
- Serves
- 4
- Difficulty
- Medium
- Per serving
- 259 kcal
Allergen information: may contain celery, eggs, and milk. Always check ingredient packaging if you have an allergy.
Mise en place
Ingredients
Converted for display; the recipe amounts stay equivalent.
Ingredients
- 1 pcscauliflower, cut into 1-inch (2.5 cm) florets
- 2 tbspolive oil
- 1 tspgarlic powder
- 0.5 tsppaprika
- 0.5 tspsalt
- 0.25 tspblack pepper
buffalo sauce
- 4 tbspbutter, melted
- 0.5 cuphot sauce, sugar-free
- 1 tspapple cider vinegar
- 0.25 tspgarlic powder
for serving
- 0.25 cupranch dressing, keto-friendly(optional)
- 2 pcscelery stalk, cut into sticks(optional)
Equipment
large bowl · baking sheet · parchment paper · medium bowl · oven
The method
Step by step
- 1
Preheat your oven to 200°C (400°F).
About 5 min
- 2
In a large bowl, combine the cauliflower florets, olive oil, garlic powder, paprika, salt, and black pepper.
About 2 min
Cook’s note: Ensure all florets are evenly coated with the oil and spices for optimal flavor and crispiness.
- 3
Spread the seasoned cauliflower in a single layer on a baking sheet lined with parchment paper.
About 1 min
Cook’s note: Avoid overcrowding the baking sheet; use two if necessary to allow for proper air circulation and browning.
- 4
Bake for 20-25 minutes, or until the cauliflower is tender and lightly browned, flipping halfway through.
About 25 min
Cook’s note: The cauliflower should be fork-tender but still have a slight bite.
- 5
While the cauliflower bakes, prepare the buffalo sauce by combining the melted butter, hot sauce, apple cider vinegar, and the second measure of garlic powder in a medium bowl.
About 3 min
Cook’s note: Taste and adjust the spice level of the sauce to your preference by adding more hot sauce if desired.
- 6
Once the cauliflower is cooked, remove it from the oven and transfer it to the bowl with the buffalo sauce.
About 1 min
- 7
Toss gently until all the florets are thoroughly coated with the sauce.
About 1 min
- 8
Serve immediately with keto-friendly ranch dressing and celery sticks, if desired.
Per serving
Nutrition
- Calories
- 259.3kcal
- Protein
- 4g
- Carbs
- 12.2g
- Fat
- 23.2g
- Fibre
- 3.8g
- Sugar
- 4.2g
Estimated from the recipe’s ingredient quantities. Values can vary with brands and substitutions.
Keep it good
Store leftover buffalo cauliflower bites in an airtight container in the refrigerator.
Reheat in a preheated oven or air fryer at 180°C (350°F) for 5-7 minutes until warmed through and slightly crispy.
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