Keto Caesar Wrap
This low-carb Caesar wrap features crisp romaine lettuce, tender chicken, and a rich, creamy dressing, all encased in a keto-friendly tortilla. It's a satisfying and quick meal perfect for lunch or a light dinner. Enjoy the classic flavors of Caesar salad without the carbs.
An original recipe by Forkin
- Total time
- 25 min
- Serves
- 2
- Difficulty
- Easy
Allergen information: may contain eggs, fish, gluten, milk, mustard, and sulphites. Always check ingredient packaging if you have an allergy.
Mise en place
Ingredients
Converted for display; the recipe amounts stay equivalent.
Ingredients
- 200 gchicken breast, cooked and shredded
- 2 cupromaine lettuce, chopped
- 4 tbspparmesan cheese, shredded
- 2 pcsketo tortilla
caesar dressing
- 4 tbspmayonnaise
- 1 tspdijon mustard
- 1 tbsplemon juice
- 1 clovegarlic, minced
- 0.5 tspworcestershire sauce
- 0.25 tspsalt
- 0.13 tspblack pepper
Equipment
bowl · cutting board · knife · whisk
The method
Step by step
- 1
If starting with raw chicken, cook the chicken breast until fully done, then shred it into bite-sized pieces.
About 10 min
Cook’s note: You can use pre-cooked rotisserie chicken for a quicker prep time.
- 2
In a small bowl, whisk together the mayonnaise, dijon mustard, lemon juice, minced garlic, worcestershire sauce, salt, and black pepper to create the Caesar dressing.
About 2 min
Cook’s note: Taste and adjust seasonings as needed, adding more lemon or garlic for extra zing.
- 3
In a medium bowl, combine the shredded chicken, chopped romaine lettuce, and shredded parmesan cheese.
About 1 min
- 4
Pour the prepared Caesar dressing over the chicken and lettuce mixture and toss gently until everything is evenly coated.
About 1 min
- 5
Lay out each keto tortilla on a clean surface.
- 6
Divide the Caesar chicken mixture evenly between the two tortillas, placing it slightly off-center.
About 1 min
Cook’s note: Don't overfill to make rolling easier.
- 7
Fold in the sides of each tortilla, then roll them up tightly from the bottom to create a wrap.
About 1 min
- 8
Serve immediately and enjoy your keto Caesar wraps.
Keep it good
Store any leftover wraps tightly wrapped in plastic film or an airtight container.
This wrap is best eaten cold.
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