Kicha (Ethiopian Flatbread)
Kicha is a simple, unleavened Ethiopian flatbread, traditionally cooked on a griddle. It's often served with butter or a spicy sauce for breakfast or as a side. This vegan version uses oil instead of butter, making it a versatile accompaniment.
An original recipe by Forkin
- Total time
- 35 min
- Serves
- 4
- Difficulty
- Easy
- Per serving
- 335 kcal
Allergen information: may contain gluten. Always check ingredient packaging if you have an allergy.
Mise en place
Ingredients
Converted for display; the recipe amounts stay equivalent.
- 2.5 cupall-purpose flour
- 1 cupwater
- 2 tbspvegetable oil
- 0.5 tspsalt
Equipment
heavy-bottomed skillet · griddle · rolling pin · large bowl · whisk
The method
Step by step
- 1
In a large bowl, whisk together the all-purpose flour and salt.
About 1 min
- 2
Gradually add the water to the flour mixture, stirring constantly until a soft, shaggy dough forms.
About 3 min
Cook’s note: Adjust water as needed; the dough should be soft but not sticky.
- 3
Knead the dough on a lightly floured surface for about 5 minutes until it is smooth and elastic.
About 5 min
- 4
Divide the dough into 4 equal portions and roll each portion into a ball.
About 2 min
- 5
On a lightly floured surface, roll out each ball into a thin, round flatbread, about 6-8 inches in diameter.
About 4 min
Cook’s note: Aim for an even thickness to ensure even cooking.
- 6
Heat a heavy-bottomed skillet or griddle over medium heat.
About 2 min
Cook’s note: A cast iron skillet works best for an even cook.
- 7
Brush one side of a flatbread with vegetable oil and place it oil-side down on the hot skillet.
- 8
Cook for 2-3 minutes until golden brown spots appear, then brush the top side with more vegetable oil.
About 3 min
Cook’s note: Watch closely to prevent burning.
- 9
Flip the kicha and cook for another 2-3 minutes until golden brown and cooked through.
About 3 min
Cook’s note: The kicha should puff up slightly as it cooks.
- 10
Remove the cooked kicha from the skillet and repeat with the remaining dough portions.
Per serving
Nutrition
- Calories
- 334.9kcal
- Protein
- 7.5g
- Carbs
- 57g
- Fat
- 7.8g
- Fibre
- 2g
- Sugar
- 0.2g
Estimated from the recipe’s ingredient quantities. Values can vary with brands and substitutions.
Keep it good
Store leftover kicha in an airtight container at room temperature.
Reheat kicha in a dry skillet over medium heat until warmed through and slightly crispy.
More recipes
All recipesdessert
Black Sesame Soup
This traditional Chinese dessert soup is made with toasted black sesame seeds, rice, and rock sugar, creating a smooth, nutty, and subtly sweet treat. It's a comforting and warming dish, perfect for cooler weather or as a light, satisfying end to any meal.
30 mindessert
Faworki (Angel Wings)
Faworki, also known as Angel Wings, are delicate, crispy fried pastries traditionally enjoyed during Carnival or Lent in Poland. The dough is rolled incredibly thin, then cut and twisted into ribbons before being briefly deep-fried and dusted with powdered sugar. Their light texture and subtle sweetness make them a delightful treat.
1 hr 30 min 430 kcalmain course
Ravioli Capresi
These vegetarian Ravioli Capresi feature homemade pasta filled with a simple, yet flavorful, mixture of fresh ricotta, parmesan, and marjoram. They are traditionally served with a light fresh tomato sauce, highlighting the quality of the ingredients. This dish is a classic from the island of Capri.
2 hr 15 min 657 kcalsnack
Kookoo Sibzamini
A classic Persian snack made from grated potatoes and eggs, seasoned with turmeric and fried until golden and crisp. These savory patties are simple to prepare and can be enjoyed hot or at room temperature.
40 min 317 kcalmain course
Beuschel
A classic Viennese ragout featuring tenderly poached and thinly sliced calf's lung and heart. The offal is simmered in a rich, tangy cream sauce made with a roux, sour cream, and capers. This hearty dish is traditionally served with bread dumplings to soak up the delicious sauce.
2 hr 35 mindessert
Chiacchiere (Italian Fried Pastries)
Chiacchiere are delicate, crispy fried pastries, often enjoyed during Carnival in Italy. These light, airy ribbons of dough are traditionally dusted with powdered sugar, offering a delightful sweet crunch.
1 hr 15 min 346 kcalappetizer
Rollmops
Experience a taste of traditional German cuisine with these vibrant Rollmops. Briny pickled herring fillets are artfully rolled around crisp dill pickle and pungent yellow onion, then steeped in a tangy apple cider vinegar marinade. This refreshing appetizer offers a delightful balance of sour and savory, perfect for a light snack or a sophisticated starter.
2 hr 25 min 151 kcal