Lise's Chicken Bake
A simple and comforting casserole featuring tender chicken and broccoli baked in a creamy curry sauce. This easy one-dish meal is perfect for a satisfying weeknight dinner.
An original recipe by Forkin
- Total time
- 1 hr
- Serves
- 4
- Difficulty
- Easy
- Per serving
- 430 kcal
Allergen information: may contain eggs, milk, and mustard. Always check ingredient packaging if you have an allergy.
Mise en place
Ingredients
Converted for display; the recipe amounts stay equivalent.
Ingredients
- 600 gboneless, skinless chicken breast, about 4 medium pieces
- 500 gbroccoli, cut into bite-sized florets
- 0.5 tspsalt
- 0.25 tspblack pepper, freshly ground
sauce
- 150 gcondensed cream of mushroom soup
- 60 gmayonnaise
- 2 tspcurry powder
garnish
- 0.5 tspdried basil(optional)
- 0.5 tsppaprika(optional)
Equipment
mixing bowl · whisk · oven · baking dish · aluminum foil
The method
Step by step
- 1
Preheat your oven to 175°C (350°F).
- 2
In a medium bowl, whisk together the cream of mushroom soup, mayonnaise, and curry powder until smooth.
About 3 min
Cook’s note: Make sure there are no lumps in the sauce for the best texture.
- 3
Spread the broccoli florets in an even layer across the bottom of a 2-quart (or 9x9 inch) baking dish.
About 2 min
Cook’s note: Using fresh or thawed frozen broccoli works equally well.
- 4
Arrange the chicken breasts on top of the broccoli, then season them with salt and black pepper.
About 2 min
- 5
Pour the sauce evenly over the chicken, ensuring everything is well coated.
About 1 min
Cook’s note: Use a spatula to scrape the bowl clean and get all the sauce.
- 6
Cover the baking dish tightly with a lid or aluminum foil.
About 1 min
Cook’s note: Covering the dish steams the broccoli and keeps the chicken moist.
- 7
Bake in the preheated oven for 45 minutes, or until the chicken is cooked through and the broccoli is tender.
Cook’s note: Chicken is cooked when a thermometer reads 74°C (165°F) or the juices run clear.
- 8
Carefully remove the dish from the oven and let it rest, still covered, for 5 minutes.
Cook’s note: Resting allows the juices to redistribute, resulting in more tender chicken.
- 9
Sprinkle with the optional dried basil or paprika just before serving.
About 1 min
Per serving
Nutrition
- Calories
- 429.7kcal
- Protein
- 51g
- Carbs
- 13.4g
- Fat
- 19.3g
- Fibre
- 4.3g
- Sugar
- 2.8g
Estimated from the recipe’s ingredient quantities. Values can vary with brands and substitutions.
Keep it good
Store leftovers in an airtight container in the refrigerator.
Reheat individual portions in the microwave or in a covered dish in a 175°C (350°F) oven until warmed through.
More recipes
All recipesmain course
Panang Curry with Chicken
This rich and creamy Panang curry features tender chicken simmered in a fragrant coconut milk sauce with bell peppers and green beans. It's a satisfying and flavorful main course that comes together quickly for a weeknight meal.
40 min 738 kcalmain course
Pasembur (Malaysian Indian Rojak)
Pasembur is a Malaysian Indian rojak salad featuring a vibrant mix of shredded vegetables, fried fritters, and sometimes seafood, all generously coated in a sweet and spicy peanut sauce. This recipe focuses on a vegetarian version, highlighting the fresh crunch of vegetables and the satisfying bite of the fritters.
1 hr 10 min 864 kcalsnack
Mizithropita
Mizithropita are traditional Greek cheese pies, often enjoyed as a snack or light meal. These small, savory pastries feature a simple dough wrapped around a creamy mizithra cheese filling, baked until golden and delicious. They are a delightful taste of Greek comfort food.
55 mindessert
Cassata Siciliana
This traditional Sicilian dessert features sponge cake moistened with a sweet liqueur, layered with a rich ricotta cream filling. The cassata is then decorated with candied fruits and a simple icing. It's an elegant and celebratory treat.
5 hr 30 min 518 kcalbeverage
Thai Iced Tea (Cha Yen)
This classic Thai iced tea recipe delivers a refreshing and sweet beverage with a distinctive orange hue. Black tea is infused with spices, sweetened, and finished with evaporated milk for a creamy texture. It's a perfect cool-down drink for a warm day.
15 minsnack
Kanapki ze Smalcem
This traditional Polish spread, smalec, is made from rendered pork fat, typically flavored with onion, apple, and spices. It's often served on rye bread with pickles. This recipe creates a savory and rich spread perfect for a hearty snack or appetizer.
1 hr 15 min 1,046 kcalside dish
Tabbouleh
A fresh and vibrant Levantine salad featuring finely chopped parsley, mint, and tomatoes. It's brightened with lemon juice and olive oil, with a subtle chew from bulgur wheat.
55 min 211 kcal