Paleo Banana Pancakes
These simple paleo banana pancakes are a delicious and healthy way to start your day. Made with just a few wholesome ingredients, they are naturally gluten-free and dairy-free. Enjoy them plain or with your favorite paleo-friendly toppings.
An original recipe by Forkin
- Total time
- 25 min
- Serves
- 2
- Difficulty
- Easy
- Per serving
- 334 kcal
Allergen information: may contain eggs, nuts, and tree nuts. Always check ingredient packaging if you have an allergy.
Mise en place
Ingredients
Converted for display; the recipe amounts stay equivalent.
Ingredients
- 2 pcsripe banana, mashed
- 2 pcsegg
- 0.25 cupalmond flour
- 0.5 tspcinnamon
- 0.5 tspbaking powder
- 0.5 tspvanilla extract
- 1 tbspcoconut oil, for cooking
garnish
- 0.5 cupfresh berries(optional)
Equipment
fork · spatula · mixing bowl · whisk · non-stick skillet
The method
Step by step
- 1
In a medium bowl, mash the ripe banana with a fork until smooth.
About 2 min
Cook’s note: Ensure the banana is very ripe for the best sweetness and texture.
- 2
Add the eggs to the mashed banana and whisk well to combine.
About 1 min
- 3
Stir in the almond flour, cinnamon, baking powder, and vanilla extract until just combined.
About 2 min
Cook’s note: Avoid overmixing the batter; a few lumps are fine.
- 4
Heat a large non-stick skillet or griddle over medium-low heat.
About 2 min
Cook’s note: Medium-low heat helps the pancakes cook through without burning.
- 5
Add the coconut oil to the hot skillet, ensuring it coats the bottom evenly.
- 6
Pour the pancake batter onto the skillet, forming small pancakes about 3-4 inches in diameter.
About 1 min
Cook’s note: Work in batches if necessary to avoid overcrowding the pan.
- 7
Cook for 2-3 minutes per side, or until golden brown and cooked through.
About 5 min
Cook’s note: The edges will look set and small bubbles may appear when it's time to flip.
- 8
Remove cooked pancakes from the skillet and serve immediately. Garnish with fresh berries if desired.
About 2 min
Per serving
Nutrition
- Calories
- 334.4kcal
- Protein
- 10.7g
- Carbs
- 34.1g
- Fat
- 19.1g
- Fibre
- 6.1g
- Sugar
- 18.2g
Estimated from the recipe’s ingredient quantities. Values can vary with brands and substitutions.
Keep it good
Store leftover pancakes in an airtight container in the refrigerator.
Reheat in a toaster, microwave, or on a skillet over low heat until warmed through.
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