Skip to content
Forkin
Lunch

Peanut Butter Banana Sandwich

Peanut butter and sliced banana on whole wheat bread — simple and energising.

An original recipe by Forkin

Total time
3 min
Serves
1
Difficulty
Easy
Per serving
296 kcal
Download the app
Vegetarian

Allergen information: may contain gluten, milk, nuts, and peanuts. Always check ingredient packaging if you have an allergy.

Peanut Butter Banana Sandwich

Mise en place

Ingredients

Measurements

Converted for display; the recipe amounts stay equivalent.

  • 2 slicewhole wheat bread
  • 1 tbsppeanut butter
  • 0.5 pcsbanana

The method

Step by step

  1. 1

    Spread peanut butter on both slices of bread.

    About 1 min

  2. 2

    Add sliced banana, close and serve.

    About 1 min

Per serving

Nutrition

Calories
295.7kcal
Protein
12.5g
Carbs
41.6g
Fat
10.2g
Fibre
6.7g
Sugar
11.6g

Estimated from the recipe’s ingredient quantities. Values can vary with brands and substitutions.

More recipes

All recipes
  • Blender Coconut Custard Piedessert

    Blender Coconut Custard Pie

    This simple pie creates its own crust, custard filling, and coconut topping as it bakes. Simply blend the ingredients, pour into a pie dish, and let the oven work its magic. It's a wonderfully easy dessert for any occasion.

    1 hr 25 min 406 kcal
  • Festive Eggnog Cakedessert

    Festive Eggnog Cake

    A moist, spiced layer cake infused with the classic flavors of eggnog and a hint of rum. It's covered in a rich cream cheese frosting and a sprinkle of nutmeg, perfect for holiday celebrations.

    1 hr 55 min 804 kcal
  • Aloo Tikki with Yogurtsnack

    Aloo Tikki with Yogurt

    Crispy pan-fried potato patties, spiced with ginger, green chili, and cilantro. These flavorful tikkis are served with a refreshing yogurt dip, making for a satisfying snack or appetizer.

    45 min 286 kcal
  • Butter Mint Saladdessert

    Butter Mint Salad

    This is a sweet, fluffy dessert salad, often found at potlucks in the American Midwest. It combines tropical pineapple with refreshing lime gelatin, soft marshmallows, and crushed butter mints, all folded into a creamy whipped topping. This no-cook recipe requires an overnight chill for the flavors to meld and the gelatin to set properly.

    9 hr 15 min 390 kcal
  • Vegetarian Okonomiyakimain course

    Vegetarian Okonomiyaki

    This savory Japanese pancake is packed with vegetables and pan-fried until golden brown. It's a satisfying and customizable meal, topped with a rich sauce and creamy mayonnaise.

    45 min 429 kcal
  • Full English Breakfastbreakfast

    Full English Breakfast

    A hearty and classic breakfast featuring fried eggs, bacon, sausages, baked beans, and toast. This traditional meal is perfect for a weekend treat or a substantial start to the day.

    30 min 920 kcal
  • Homestyle Chicken Casseroledinner

    Homestyle Chicken Casserole

    A comforting and easy-to-make casserole featuring tender chicken and egg noodles in a creamy sauce, all baked under a buttery cracker topping. This dish is perfect for a satisfying weeknight dinner and an excellent way to use leftover cooked chicken.

    1 hr 20 min 666 kcal