Peanut Butter Banana Toast
This simple and satisfying toast features creamy peanut butter and sweet banana slices on a wholesome base. It's a quick and nutritious breakfast or snack that's entirely plant-based.
An original recipe by Forkin
- Total time
- 8 min
- Serves
- 1
- Difficulty
- Easy
- Per serving
- 326 kcal
Allergen information: may contain gluten, milk, nuts, and peanuts. Always check ingredient packaging if you have an allergy.
Mise en place
Ingredients
Converted for display; the recipe amounts stay equivalent.
- 1 pcsbread
- 2 tbsppeanut butter
- 0.5 pcsbanana
- 0.5 tspcinnamon, ground(optional)
Equipment
toaster · knife · cutting board
The method
Step by step
- 1
Toast the bread to your desired crispness.
About 3 min
Cook’s note: Use a whole-grain bread for extra fiber.
- 2
While the bread is toasting, peel and slice the banana into thin rounds.
About 1 min
Cook’s note: A slightly ripe banana will be sweeter and easier to slice.
- 3
Once the toast is ready, spread the peanut butter evenly over the surface.
About 1 min
Cook’s note: Warm toast helps the peanut butter spread more easily.
- 4
Arrange the banana slices on top of the peanut butter.
- 5
Optionally, sprinkle with ground cinnamon before serving.
Per serving
Nutrition
- Calories
- 326kcal
- Protein
- 11.4g
- Carbs
- 36.5g
- Fat
- 17.1g
- Fibre
- 5.1g
- Sugar
- 11.6g
Estimated from the recipe’s ingredient quantities. Values can vary with brands and substitutions.
Keep it good
This toast is best enjoyed immediately after preparation.
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