Plantain Patties
These simple plantain patties are a naturally sweet and savory side dish. Ripe plantains are mashed and combined with spices, then pan-fried until golden brown. They offer a delightful texture contrast and a taste of the Caribbean.
An original recipe by Forkin
- Total time
- 30 min
- Serves
- 4
- Difficulty
- Easy
- Per serving
- 249 kcal
Mise en place
Ingredients
Converted for display; the recipe amounts stay equivalent.
- 2 pcsripe plantain, peeled
- 0.5 tspgarlic powder
- 0.5 tsponion powder
- 0.25 tspsmoked paprika
- 0.5 tspsalt
- 0.25 tspblack pepper
- 2 tbspcoconut oil
Equipment
pot · large skillet · large bowl · potato masher
The method
Step by step
- 1
Cut the peeled plantains into 1-inch thick rounds.
About 2 min
Cook’s note: Ensure plantains are ripe (yellow with black spots) for a sweeter patty.
- 2
Place the plantain rounds in a medium pot and cover with water. Bring to a boil, then reduce heat and simmer for 10-12 minutes, or until very tender.
About 12 min
Cook’s note: The plantains should be easily pierced with a fork when done.
- 3
Drain the cooked plantains thoroughly and transfer them to a large bowl.
About 1 min
- 4
Mash the plantains with a fork or potato masher until smooth. There should be no large lumps.
About 3 min
- 5
Add the garlic powder, onion powder, smoked paprika, salt, and black pepper to the mashed plantains. Mix well until all ingredients are evenly combined.
About 2 min
Cook’s note: Taste and adjust seasoning if desired.
- 6
Form the plantain mixture into 8-10 small patties, about 1/2 inch thick.
About 5 min
Cook’s note: Lightly oil your hands to prevent sticking.
- 7
Heat the coconut oil in a large skillet over medium heat.
About 1 min
- 8
Carefully place the plantain patties into the hot skillet, ensuring not to overcrowd the pan. Cook for 3-5 minutes per side, until golden brown and slightly crispy.
About 8 min
Cook’s note: Cook in batches if necessary.
- 9
Remove the cooked patties from the skillet and serve warm.
About 1 min
Per serving
Nutrition
- Calories
- 248.7kcal
- Protein
- 2.2g
- Carbs
- 49.2g
- Fat
- 7.6g
- Fibre
- 3.7g
- Sugar
- 22.6g
Estimated from the recipe’s ingredient quantities. Values can vary with brands and substitutions.
Keep it good
Store leftover plantain patties in an airtight container in the refrigerator.
Reheat in a dry skillet over medium heat until warmed through and slightly crispy.
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