Polish Flaki Soup
This traditional Polish tripe soup is hearty and flavorful, made with tender beef tripe simmered in a rich broth with aromatic vegetables and spices. It's a comforting dish perfect for cooler weather.
An original recipe by Forkin
- Total time
- 3 hr 30 min
- Serves
- 6
- Difficulty
- Hard
- Per serving
- 266 kcal
Allergen information: may contain celery, gluten, and milk. Always check ingredient packaging if you have an allergy.
Mise en place
Ingredients
Converted for display; the recipe amounts stay equivalent.
Ingredients
- 1,000 gbeef tripe, cleaned and cut into strips
- 2 lbeef broth
- 1 pcsyellow onion, chopped
- 2 pcscarrot, peeled and grated
- 100 gcelery root, peeled and grated
- 2 clovegarlic, minced
- 2 tbspbutter
- 2 tbspall-purpose flour
- 1 tspmarjoram, dried
- 0.5 tsppaprika, sweet
- 2 pcsbay leaf
- 3 pcsallspice berry
- 1 tspsalt
- 0.5 tspblack pepper, freshly ground
garnish
- 2 tbspfresh parsley, chopped
Equipment
grater · large pot · skillet · cutting board · knife
The method
Step by step
- 1
Rinse the beef tripe thoroughly under cold running water, then place it in a large pot and cover with fresh water.
About 5 min
Cook’s note: Rinsing and boiling the tripe multiple times helps remove any strong odors.
- 2
Bring the water to a boil, then reduce the heat and simmer for 10 minutes.
About 15 min
- 3
Drain the tripe, discard the water, and rinse the tripe again.
About 2 min
- 4
Repeat steps 1-3 two more times for a total of three boils and rinses.
About 40 min
- 5
After the final rinse, return the tripe to a clean pot and add the beef broth, bay leaves, and allspice berries.
About 2 min
- 6
Bring to a boil, then reduce heat to low, cover, and simmer for at least 2 hours, or until the tripe is very tender.
About 2 hr
Cook’s note: The longer the tripe simmers, the more tender it will become.
- 7
While the tripe simmers, melt the butter in a separate skillet over medium heat.
About 1 min
- 8
Add the chopped yellow onion and sauté until softened, about 5-7 minutes.
About 7 min
- 9
Stir in the grated carrot, grated celery root, and minced garlic; cook for another 5 minutes, stirring occasionally.
About 5 min
- 10
Sprinkle the all-purpose flour over the vegetables and stir well to coat, cooking for 1 minute.
About 1 min
Cook’s note: This helps thicken the soup slightly.
- 11
Once the tripe is tender, remove the bay leaves and allspice berries from the soup.
About 1 min
- 12
Add the sautéed vegetable mixture to the pot with the tripe and broth.
About 1 min
- 13
Stir in the dried marjoram, sweet paprika, salt, and black pepper.
About 1 min
- 14
Continue to simmer for another 20-30 minutes to allow the flavors to meld.
About 30 min
Cook’s note: Taste and adjust seasonings as needed.
- 15
Serve hot, garnished with fresh parsley.
Per serving
Nutrition
- Calories
- 266.4kcal
- Protein
- 25.2g
- Carbs
- 9.8g
- Fat
- 8.3g
- Fibre
- 1.6g
- Sugar
- 3g
Estimated from the recipe’s ingredient quantities. Values can vary with brands and substitutions.
Keep it good
Store leftover flaki in an airtight container in the refrigerator.
Reheat gently on the stovetop over medium-low heat until warmed through, adding a splash of broth or water if needed.
More recipes
All recipesdessert
Creamy Double Fudge
A simple, no-bake fudge with two distinct layers: one of rich chocolate and one of creamy peanut butter. This recipe uses the microwave for quick and easy melting, resulting in a smooth, decadent treat that sets up perfectly in the fridge.
2 hr 20 minlunch
Creamy Polenta with Lentil Ragù
This hearty vegan dish features a rich and savory lentil ragù simmered with aromatic vegetables and herbs, served over a bed of creamy, comforting polenta. It's a satisfying and nutritious meal perfect for a cozy evening.
1 hr 10 minside dish
Papad
A classic Indian crispy flatbread made from lentil flour, which can be quickly fried or roasted over an open flame. It's an essential crunchy accompaniment to any Indian meal or can be enjoyed as a snack with various toppings.
10 min 196 kcaldessert
Classic Panettone
This traditional Italian sweet bread features a rich, airy crumb studded with candied fruits and raisins. It's a festive treat perfect for holidays or special occasions. The dough requires multiple rises to develop its signature light texture.
15 hr 479 kcaldessert
Briouat with Almonds
These crispy, sweet Moroccan pastries are filled with a fragrant almond paste and fried until golden. A dip in orange blossom syrup adds a delicate floral note, making them a perfect dessert or special tea-time treat.
1 hr 15 minmain course
Tamarind Rice (Pulihora)
A flavorful and tangy South Indian rice dish made with tamarind pulp, spices, and a tempering of mustard seeds, peanuts, and curry leaves. This vegan recipe offers a delightful balance of sour, spicy, and savory notes, perfect for a light meal or as a side.
50 min 550 kcaldessert
Cherry Clafoutis
This classic French dessert features fresh cherries baked into a rich, custardy batter. It's simple to prepare and makes for an elegant finish to any meal. Serve warm with a dusting of powdered sugar.
1 hr 10 min 252 kcal