Tuscan Cannellini Bean Soup
This hearty vegan Tuscan cannellini bean soup is packed with vegetables and savory herbs. It's a comforting and nutritious meal perfect for a chilly day or a light dinner. The flavors deepen as it sits, making it excellent for meal prep.
An original recipe by Forkin
- Total time
- 50 min
- Serves
- 4
- Difficulty
- Medium
- Per serving
- 415 kcal
Allergen information: may contain celery. Always check ingredient packaging if you have an allergy.
Mise en place
Ingredients
Converted for display; the recipe amounts stay equivalent.
Ingredients
- 2 tbspolive oil
- 1 pcsyellow onion, finely chopped
- 2 pcscarrot, finely diced
- 2 pcscelery stalk, finely diced
- 3 clovegarlic, minced
- 400 gcanned diced tomato, undrained
- 4 cupvegetable broth
- 2 pcscanned cannellini bean, rinsed and drained
- 1 tspdried oregano
- 0.5 tspdried thyme
- 1 pcsbay leaf
- 140 gfresh spinach
- 1 tspsalt
- 0.5 tspblack pepper, freshly ground
garnish
- 2 tbspfresh parsley, chopped(optional)
Equipment
ladle · knife · cutting board · large pot
The method
Step by step
- 1
Heat the olive oil in a large pot or Dutch oven over medium heat.
About 1 min
- 2
Add the yellow onion, carrot, and celery stalk to the pot and cook, stirring occasionally, until softened, about 8-10 minutes.
About 9 min
Cook’s note: This step builds the flavor base for the soup.
- 3
Stir in the garlic and cook for another minute until fragrant.
About 1 min
Cook’s note: Be careful not to burn the garlic.
- 4
Add the canned diced tomato, vegetable broth, canned cannellini bean, dried oregano, dried thyme, and bay leaf to the pot.
About 2 min
- 5
Bring the mixture to a boil, then reduce the heat to low, cover, and simmer for 20 minutes to allow the flavors to meld.
About 20 min
- 6
Remove the bay leaf from the soup.
- 7
Stir in the fresh spinach and cook until wilted, about 2-3 minutes.
About 2 min
- 8
Season the soup with salt and black pepper to taste.
Cook’s note: Adjust seasoning as needed.
- 9
Ladle the soup into bowls and garnish with fresh parsley, if desired.
Cook’s note: Serve hot with crusty bread.
Per serving
Nutrition
- Calories
- 415.2kcal
- Protein
- 23.2g
- Carbs
- 65.4g
- Fat
- 8.5g
- Fibre
- 15.7g
- Sugar
- 8.3g
Estimated from the recipe’s ingredient quantities. Values can vary with brands and substitutions.
Keep it good
Store leftover soup in an airtight container in the refrigerator.
Reheat gently on the stovetop over medium-low heat or in the microwave until warmed through.
More recipes
All recipesside dish
Loubieh B'Zeit (Lebanese Green Beans with Olive Oil)
Savor the authentic flavors of Lebanon with Loubieh B'Zeit, a comforting vegan dish featuring tender green beans slowly simmered in a rich, aromatic tomato sauce with sweet onions and fragrant garlic. Bathed in golden olive oil, this humble yet deeply satisfying stew offers a delightful balance of savory and sweet, perfect as a vibrant side or a light main course with warm pita.
1 hr 206 kcaldinner
Classic Spanakopita
This traditional Greek spinach pie features a savory filling of spinach, feta cheese, and herbs, all encased in crispy, flaky phyllo dough. It's a comforting and flavorful dish perfect for a family meal or a special occasion.
1 hr 45 min 676 kcalmain course
Alheira de Mirandela
This traditional Portuguese sausage dish features smoked alheira sausage, pan-fried until golden and crispy. It is typically served with a fried egg and a side of thinly sliced potato chips for a satisfying and flavorful meal. A simple salad can balance the richness.
30 minbeverage
Wonjo (Hibiscus Drink)
This refreshing Senegalese beverage, also known as bissap juice, is made from dried hibiscus flowers. It's naturally vibrant in color and offers a tart, fruity flavor. Enjoy it chilled as a healthy and invigorating drink.
1 hr 25 min 52 kcalmain course
Pav Bhaji
This vibrant and comforting Indian street food features a medley of mashed vegetables cooked in a rich, aromatic tomato-based gravy, served with buttered and lightly toasted bread rolls. It's a flavorful and hearty meal perfect for a family dinner.
1 hr 545 kcalsnack
Mughlai Paratha
This is a rich, flaky, and savory stuffed bread, a popular street food originating from the Bengal region. It features a tender, spiced egg and onion filling encased in a crispy, pan-fried paratha dough. Enjoy it as a hearty snack or a light meal with a side of pickle or chutney.
1 hr 15 min 879 kcaldinner
Shorshe Ilish
Shorshe Ilish is a quintessential Bengali dish featuring Hilsa fish cooked in a pungent mustard gravy. This recipe balances the bold flavors of mustard with the delicate taste of fresh fish, creating a rich and aromatic curry. It's a beloved dish, especially during the monsoon season when Hilsa is abundant.
50 min