Vegan Mango Paletas
These refreshing vegan mango paletas are a perfect tropical treat to cool down on a hot day. Made with fresh mango and a hint of lime, they are naturally sweet and incredibly easy to prepare. Enjoy the vibrant flavor and smooth texture of these homemade Mexican-inspired popsicles.
An original recipe by Forkin
- Total time
- 4 hr 15 min
- Serves
- 6
- Difficulty
- Easy
- Per serving
- 77 kcal
Mise en place
Ingredients
Converted for display; the recipe amounts stay equivalent.
Ingredients
- 600 gmango, peeled and diced
- 120 mlwater
- 15 mllime juice
- 2 tbspagave nectar(optional)
garnish
- 0.5 tspchili powder(optional)
Equipment
popsicle molds · blender
The method
Step by step
- 1
Combine the mango, water, and lime juice in a blender.
About 1 min
- 2
Blend the mixture until it is completely smooth, scraping down the sides as needed.
About 3 min
Cook’s note: Ensure there are no large chunks of mango left for a smooth paleta.
- 3
Taste the mixture and add agave nectar if you prefer a sweeter paleta.
About 1 min
Cook’s note: The sweetness will be less pronounced when frozen, so make sure it's slightly sweeter than you'd like.
- 4
Pour the mango mixture into popsicle molds, leaving a small space at the top for expansion.
About 2 min
- 5
Insert popsicle sticks into the molds.
About 1 min
Cook’s note: If your molds don't have built-in stick holders, you can freeze for about an hour until slushy, then insert the sticks.
- 6
Freeze the paletas for at least 4 hours, or until completely solid.
About 4 hr
- 7
To unmold, briefly run the molds under warm water for a few seconds.
About 1 min
Cook’s note: Do not use hot water, as it can melt the paleta too quickly.
- 8
If desired, sprinkle a pinch of chili powder over each paleta before serving for a sweet and spicy kick.
About 1 min
Cook’s note: This is a traditional Mexican touch that complements the mango flavor beautifully.
Per serving
Nutrition
- Calories
- 76.5kcal
- Protein
- 0.8g
- Carbs
- 19.3g
- Fat
- 0.4g
- Fibre
- 1.7g
- Sugar
- 17.8g
Estimated from the recipe’s ingredient quantities. Values can vary with brands and substitutions.
Keep it good
Store the paletas in an airtight container or freezer bag in the freezer.
More recipes
All recipesappetizer
Dolmeh Barg Mo (Stuffed Grape Leaves)
These savory Persian stuffed grape leaves are a delightful appetizer, featuring a flavorful mixture of rice, herbs, and ground meat, all wrapped snugly in tender grape leaves. Slow-cooked to perfection, they offer a comforting and aromatic experience. Serve warm or at room temperature.
1 hr 30 mindessert
Bienmesabe
Bienmesabe is a traditional Spanish almond cream dessert, particularly popular in the Canary Islands. This rich, sweet confection combines ground almonds with a delicate syrup and egg yolks, creating a smooth and indulgent treat. It's often served chilled, sometimes with a sprinkle of cinnamon or toasted almonds.
3 hr 50 min 446 kcalbreakfast
Maritozzi con la Panna
These sweet, soft buns are enriched with butter and eggs, then sliced open and generously filled with sweetened whipped cream. A Roman classic, they are perfect for a decadent breakfast or a delightful afternoon treat.
4 hr 15 min 572 kcalmain course
Vegetable Chow Mein
Savor the vibrant flavors and satisfying textures of this classic Chinese-American Vegetable Chow Mein. Tender egg noodles are stir-fried with a colorful medley of crisp vegetables, all coated in a rich, savory sauce that's both sweet and tangy. This quick and customizable dish brings the authentic taste of a takeout favorite right to your kitchen.
35 min 325 kcaldessert
Creamy Phirni
This traditional Indian rice pudding is made with finely ground rice cooked in milk until thick and creamy, then flavored with aromatic spices. It's best served chilled in individual portions, garnished with nuts and a touch of rose water.
2 hr 45 min 353 kcaldessert
Sikarni
Sikarni is a traditional Nepali dessert made from thick, creamy yogurt. It's lightly sweetened, spiced with cardamom, and often garnished with nuts and fruit. This refreshing dish is perfect after a spicy meal or as a light treat.
2 hr 10 min 135 kcalside dish
Oi Muchim
Oi Muchim is a vibrant and refreshing Korean cucumber salad, celebrated for its delightful crispness and a perfectly balanced spicy, tangy, and savory dressing. This quick and easy vegan side dish brings a burst of fresh flavor and satisfying crunch to any meal, making it an ideal accompaniment.
25 min 62 kcal