Vegetable Frittata Muffins
These savory frittata muffins are a convenient and healthy option for breakfast or a light snack. Packed with vegetables and eggs, they are easy to prepare ahead of time and grab on the go. Customize with your favorite vegetables and cheese.
An original recipe by Forkin
- Total time
- 35 min
- Serves
- 6
- Difficulty
- Easy
- Per serving
- 207 kcal
Allergen information: may contain eggs and milk. Always check ingredient packaging if you have an allergy.
Mise en place
Ingredients
Converted for display; the recipe amounts stay equivalent.
- 8 pcsegg
- 60 mlmilk
- 0.5 cupcheddar cheese, shredded
- 1 cupbaby spinach, chopped
- 0.5 pcsbell pepper, finely diced
- 0.25 pcsred onion, finely diced
- 0.5 tspsalt
- 0.25 tspblack pepper, ground
- 2 pinchcooking spray
Equipment
knife · whisk · oven · cutting board · large bowl · wire rack · muffin tin
The method
Step by step
- 1
Preheat your oven to 190°C (375°F).
About 5 min
- 2
Lightly grease a 12-cup muffin tin with cooking spray.
About 1 min
Cook’s note: Ensure all cups are well coated to prevent sticking.
- 3
In a large bowl, whisk the eggs and milk until well combined and frothy.
About 2 min
- 4
Stir in the shredded cheddar cheese, chopped baby spinach, diced bell pepper, and diced red onion.
About 2 min
Cook’s note: Make sure the vegetables are finely diced for even distribution.
- 5
Season the mixture with salt and ground black pepper, then stir again.
About 1 min
Cook’s note: Taste a tiny bit of the mixture (before adding raw egg) to adjust seasoning if desired.
- 6
Evenly divide the egg mixture among the 12 muffin cups.
About 2 min
Cook’s note: Fill each cup about three-quarters full.
- 7
Bake for 18-20 minutes, or until the frittata muffins are set and lightly golden brown on top.
About 20 min
Cook’s note: The centers should be firm to the touch.
- 8
Remove the muffin tin from the oven and let the frittatas cool in the tin for a few minutes before transferring them to a wire rack.
About 2 min
Cook’s note: This helps them firm up and makes them easier to remove.
Per serving
Nutrition
- Calories
- 207.4kcal
- Protein
- 15.3g
- Carbs
- 3.3g
- Fat
- 15g
- Fibre
- 0.5g
- Sugar
- 2.4g
Estimated from the recipe’s ingredient quantities. Values can vary with brands and substitutions.
Keep it good
Store cooled frittata muffins in an airtight container in the refrigerator.
Reheat in the microwave for 30-60 seconds, or in a toaster oven until warmed through.
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