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The Forkin field guide

Know the food
before the label.

Straightforward nutrition, seasonality and cooking paths for 1,582 whole foods. Use the facts here; use Forkin when you want them turned into a plan.

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1,582 complete food profiles

More foods · page 63

Turkey
Turkey - Breast (Boneless)
Nutrition, seasonality and recipes for turkey - breast (boneless).
4 varieties
114 kcal23.7 g protein
Turmeric
Turmeric
Nutrition, seasonality and recipes for turmeric.
312 kcal9.7 g protein
Turnip
Turnip
Nutrition, seasonality and recipes for turnip.
34 kcal1.0 g protein
Turnip Greens
Turnip Greens
Nutrition, seasonality and recipes for turnip greens.
32 kcal1.5 g protein
Uchuva
Uchuva
Nutrition, seasonality and recipes for uchuva.
53 kcal1.9 g protein
Ugli Fruit
Ugli Fruit
Nutrition, seasonality and recipes for ugli fruit.
66 kcal2.3 g protein
Veal
Veal
Nutrition, seasonality and recipes for veal.
5 varieties
170 kcal20.7 g protein
Venison
Venison
Nutrition, seasonality and recipes for venison.
5 varieties
157 kcal21.8 g protein
Vietnamese Coriander
Vietnamese Coriander
Nutrition, seasonality and recipes for vietnamese coriander.
23 kcal2.1 g protein
Walnut
Walnut
Nutrition, seasonality and recipes for walnut.
654 kcal15.2 g protein