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The Forkin field guide

Know the food
before the label.

Straightforward nutrition, seasonality and cooking paths for 1,582 whole foods. Use the facts here; use Forkin when you want them turned into a plan.

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1,582 complete food profiles

More foods · page 64

Walnut
Walnut - Black
Nutrition, seasonality and recipes for walnut - black.
1 variety
- English
654 kcal15.2 g protein
Wampee
Wampee
Nutrition, seasonality and recipes for wampee.
35 kcal0.6 g protein
Water Apple
Water Apple
Nutrition, seasonality and recipes for water apple.
61 kcal0.2 g protein
Water Chestnut
Water Chestnut
Nutrition, seasonality and recipes for water chestnut.
97 kcal1.4 g protein
Watercress
Watercress
Nutrition, seasonality and recipes for watercress.
11 kcal2.3 g protein
Watermelon
Watermelon
Nutrition, seasonality and recipes for watermelon.
11 varieties
Show 3 more
Seedless
Sugar Baby
Yellow
19 kcal0.5 g protein
Water Spinach
Water Spinach
Nutrition, seasonality and recipes for water spinach.
23 kcal2.9 g protein
White Rice
White Rice
Nutrition, seasonality and recipes for white rice.
4 varieties
365 kcal7.1 g protein