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Forkin
Lunch

Beans on Toast

Warm baked beans on buttered toast — the ultimate quick comfort lunch.

An original recipe by Forkin

Total time
7 min
Serves
1
Difficulty
Easy
Per serving
383 kcal
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Allergen information: may contain gluten and milk. Always check ingredient packaging if you have an allergy.

Beans on Toast

Mise en place

Ingredients

Measurements

Converted for display; the recipe amounts stay equivalent.

  • 2 slicewhite bread
  • 200 gcanned baked beans in tomato sauce
  • 1 tspbutter

The method

Step by step

  1. 1

    Toast the bread and butter it.

    About 3 min

  2. 2

    Heat beans in a pan for 2–3 minutes and spoon over the toast.

    About 4 min

Per serving

Nutrition

Calories
382.9kcal
Protein
15.7g
Carbs
66.8g
Fat
7.8g
Fibre
9.6g
Sugar
14.3g

Estimated from the recipe’s ingredient quantities. Values can vary with brands and substitutions.

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