Bharwan Bhindi (Stuffed Okra)
This vegan Bharwan Bhindi features tender okra pods stuffed with a fragrant blend of spices, then pan-fried until perfectly cooked. It's a flavorful and satisfying side dish or main course that pairs wonderfully with flatbreads or rice.
An original recipe by Forkin
- Total time
- 45 min
- Serves
- 4
- Difficulty
- Medium
- Per serving
- 185 kcal
Allergen information: may contain mustard. Always check ingredient packaging if you have an allergy.
Mise en place
Ingredients
Converted for display; the recipe amounts stay equivalent.
Ingredients
- 500 gokra, washed, dried, ends trimmed
- 3 tbspmustard oil
stuffing
- 30 ggram flour
- 2 tspcoriander powder
- 1 tspcumin powder
- 0.5 tspturmeric powder
- 0.5 tspred chili powder
- 1 tspamchur powder
- 0.5 tspgaram masala
- 0.75 tspsalt
Equipment
cutting board · knife · small bowl · large non-stick pan
The method
Step by step
- 1
Prepare the okra by making a slit lengthwise down each pod, being careful not to cut all the way through, creating a pocket for the stuffing.
About 5 min
Cook’s note: Ensure the okra is completely dry after washing to prevent sliminess.
- 2
In a small bowl, combine the gram flour, coriander powder, cumin powder, turmeric powder, red chili powder, amchur powder, garam masala, and salt for the stuffing.
About 2 min
Cook’s note: Mix well to ensure all spices are evenly distributed.
- 3
Carefully fill each okra pod with a generous amount of the prepared spice mixture.
About 15 min
Cook’s note: Don't overstuff, but make sure each pod has a good amount of seasoning.
- 4
Heat the mustard oil in a large non-stick pan or cast-iron skillet over medium heat.
About 1 min
Cook’s note: Mustard oil adds an authentic flavor, but any neutral cooking oil can be used.
- 5
Once the oil is hot, carefully place the stuffed okra in a single layer in the pan. Do not overcrowd the pan; cook in batches if necessary.
About 1 min
Cook’s note: Leave some space between each okra pod for even cooking.
- 6
Cook the okra, turning occasionally, for 15-20 minutes, or until the okra is tender and lightly browned on all sides.
About 15 min
Cook’s note: Keep the heat at medium-low to prevent the spices from burning and to ensure the okra cooks through.
- 7
Serve the Bharwan Bhindi hot with roti, naan, or rice.
About 1 min
Per serving
Nutrition
- Calories
- 184.5kcal
- Protein
- 4.6g
- Carbs
- 15.5g
- Fat
- 12.6g
- Fibre
- 5.6g
- Sugar
- 2.7g
Estimated from the recipe’s ingredient quantities. Values can vary with brands and substitutions.
Keep it good
Store leftover Bharwan Bhindi in an airtight container in the refrigerator.
Reheat gently in a pan over low heat or in a microwave until warmed through.
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