Breast Of Chicken With Orange Sauce
Tender chicken breasts are baked on a bed of aromatic vegetables and then coated in a vibrant, tangy orange sauce. The sauce is made using the pan juices, ensuring a deep and savory flavor with a bright citrus finish.
An original recipe by Forkin
- Total time
- 1 hr 5 min
- Serves
- 4
- Difficulty
- Easy
- Per serving
- 391 kcal
Allergen information: may contain sulphites. Always check ingredient packaging if you have an allergy.
Mise en place
Ingredients
Converted for display; the recipe amounts stay equivalent.
Ingredients
- 1 pcsyellow onion, finely chopped
- 1 pcscarrot, grated
- 1 tbsporange zest, grated
- 4 pcsboneless, skinless chicken breast
- 0.5 tspsalt
- 0.25 tspblack pepper, freshly ground
- 120 mldry white wine
baking liquid
- 120 mlorange juice
sauce
- 120 mlorange juice
- 120 mlchicken stock
- 1 tspfresh ginger, finely grated
slurry
- 2 tbspcornstarch
- 30 mlwater, cold
garnish
- 1 pcsorange, thinly sliced
- 1 tbspfresh parsley, chopped(optional)
Equipment
grater · saucepan · oven · cutting board · knife · whisk · small bowl · baking dish
The method
Step by step
- 1
Preheat your oven to 180°C (350°F).
About 5 min
- 2
Spread the chopped onion, grated carrot, and orange zest in an even layer on the bottom of a shallow baking dish.
About 2 min
Cook’s note: A 9x13 inch (23x33 cm) dish works well for this amount of chicken.
- 3
Season the chicken breasts on all sides with salt and black pepper.
About 2 min
- 4
Arrange the seasoned chicken breasts in a single layer on top of the vegetables in the baking dish.
About 1 min
- 5
In a small bowl, whisk together the orange juice for the baking liquid and the dry white wine.
About 1 min
- 6
Pour the juice and wine mixture over and around the chicken.
About 1 min
- 7
Cover the baking dish tightly with a lid or aluminum foil.
About 1 min
Cook’s note: A tight seal helps steam the chicken, keeping it moist and tender.
- 8
Bake for 45 minutes, or until the chicken is cooked through and the juices run clear.
About 45 min
Cook’s note: Internal temperature should reach 74°C (165°F) on a meat thermometer.
- 9
Carefully transfer the cooked chicken to a plate and cover with foil to keep warm.
About 2 min
- 10
Pour all the cooking liquids and vegetables from the baking dish into a small saucepan.
About 1 min
Cook’s note: Scrape the bottom of the baking dish to get all the flavorful browned bits.
- 11
Add the remaining orange juice for the sauce, the chicken stock, and grated ginger to the saucepan. Bring to a simmer over medium heat.
About 3 min
- 12
In a small bowl, whisk the cornstarch and cold water together until smooth to create a slurry.
About 1 min
Cook’s note: Ensure there are no lumps in the slurry for a smooth sauce.
- 13
Slowly pour the slurry into the simmering sauce while whisking constantly. Continue to cook for 1-2 minutes until the sauce thickens.
About 2 min
- 14
Pour the thickened sauce over the warm chicken breasts.
About 1 min
- 15
Garnish with fresh orange slices and optional chopped parsley before serving.
About 1 min
Per serving
Nutrition
- Calories
- 391.3kcal
- Protein
- 54.4g
- Carbs
- 21.3g
- Fat
- 6.4g
- Fibre
- 2.3g
- Sugar
- 11.7g
Estimated from the recipe’s ingredient quantities. Values can vary with brands and substitutions.
Keep it good
Store leftovers in an airtight container in the refrigerator.
Reheat gently in a saucepan over low heat or in the microwave until warmed through.
More recipes
All recipesappetizer
Pescadito Frito
This classic Spanish appetizer features small fish, often anchovies or sardines, lightly battered and fried until crispy. It's a simple yet delicious dish, perfect for sharing with friends.
25 mindessert
Delizia al Limone
These delightful individual lemon cakes are soaked in a limoncello syrup, filled with a creamy lemon custard, and draped in a light lemon glaze. They offer a perfect balance of sweet and tart, making them an elegant dessert.
4 hr 30 min 562 kcalmain course
Pakistani Lamb Keema
Savor the rich, aromatic flavors of this traditional Pakistani Lamb Keema, a comforting minced lamb curry slow-cooked to perfection. Infused with ginger, garlic, fresh tomatoes, and a vibrant blend of cumin, coriander, and garam masala, this dish offers a deeply satisfying and fragrant experience.
1 hr 15 min 429 kcalmain course
Gaeng Lieng (Thai Spicy Vegetable Soup)
Experience the vibrant flavors of Thailand with Gaeng Lieng, a light and invigorating vegetable soup. This traditional Thai dish features a fragrant, peppery broth infused with aromatic herbs and a medley of tender-crisp vegetables, offering a healthy and uniquely satisfying culinary journey.
50 minsnack
Takoyaki
These savory Japanese octopus balls are a popular street food and snack. A flavorful batter encases a tender piece of octopus, cooked in a special pan until golden and crispy on the outside. They are typically served with a variety of toppings like takoyaki sauce, mayonnaise, and bonito flakes.
50 mindessert
Black Forest Cake
Indulge in a classic German Black Forest Cake, featuring layers of intensely chocolatey sponge, luscious vanilla whipped cream, and a vibrant kirsch-infused sour cherry filling. This showstopping dessert offers a delightful balance of sweet and tart, perfect for celebrating special moments or simply treating yourself.
5 hr 15 min 673 kcalmain course
Testi Kebab (Pottery Kebab)
This traditional Turkish testi kebab features tender pieces of lamb or beef slow-cooked with vegetables in a sealed clay pot. The pot is dramatically cracked open at the table, releasing aromatic steam and a rich, flavorful stew. It's a truly unique and delicious culinary experience.
2 hr 50 min 531 kcal