Chickpea and Spinach Stew
This hearty vegan stew features tender chickpeas and fresh spinach simmered in a rich, smoky tomato broth. It's a comforting and nutritious one-pot meal perfect for a weeknight dinner.
An original recipe by Forkin
- Total time
- 50 min
- Serves
- 4
- Difficulty
- Easy
- Per serving
- 265 kcal
Mise en place
Ingredients
Converted for display; the recipe amounts stay equivalent.
Ingredients
- 2 tbspolive oil
- 1 pcsyellow onion, finely chopped
- 3 clovegarlic, minced
- 1.5 tspsmoked paprika
- 0.5 tspcumin
- 400 gcrushed tomatoes
- 480 mlvegetable broth
- 425 gchickpeas, canned, drained and rinsed
- 150 gfresh spinach
- 0.5 tspsalt
- 0.25 tspblack pepper, freshly ground
garnish
- 2 tbspfresh parsley, chopped(optional)
Equipment
measuring cups · knife · cutting board · large pot · measuring spoons · wooden spoon
The method
Step by step
- 1
Heat the olive oil in a large pot or Dutch oven over medium heat.
About 1 min
Cook’s note: Ensure the pot is large enough to hold all ingredients comfortably.
- 2
Add the yellow onion and cook, stirring occasionally, until softened and translucent, about 5-7 minutes.
About 7 min
Cook’s note: Don't rush this step; properly softened onions add sweetness to the stew.
- 3
Stir in the garlic, smoked paprika, and cumin. Cook for another minute until fragrant.
About 1 min
Cook’s note: Be careful not to burn the garlic; it can turn bitter quickly.
- 4
Pour in the crushed tomatoes and vegetable broth. Add the chickpeas, salt, and black pepper.
About 1 min
- 5
Bring the mixture to a simmer, then reduce the heat to low, cover, and let it cook for 20 minutes, allowing the flavors to meld.
About 20 min
Cook’s note: A gentle simmer is key to developing a rich flavor without overcooking.
- 6
Stir in the fresh spinach a handful at a time, allowing each batch to wilt before adding more.
About 5 min
Cook’s note: Spinach will reduce significantly in volume as it cooks down.
- 7
Continue to simmer for another 5 minutes, or until the spinach is fully wilted and the stew is heated through.
About 5 min
- 8
Taste and adjust seasonings as needed.
Cook’s note: A pinch more salt or a dash of hot sauce can elevate the flavors.
- 9
Serve hot, garnished with fresh parsley if desired.
Cook’s note: This stew pairs wonderfully with crusty bread for dipping.
Per serving
Nutrition
- Calories
- 264.7kcal
- Protein
- 10.8g
- Carbs
- 35.8g
- Fat
- 10.2g
- Fibre
- 9.8g
- Sugar
- 9.1g
Estimated from the recipe’s ingredient quantities. Values can vary with brands and substitutions.
Keep it good
Store leftover stew in an airtight container in the refrigerator.
Reheat gently on the stovetop over medium-low heat, stirring occasionally, until warmed through. Add a splash of broth or water if it's too thick.
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