Goan Fish Curry
This vibrant Goan fish curry features firm white fish simmered in a rich, tangy coconut-based gravy. A blend of aromatic spices and a touch of kokum creates a truly authentic flavor profile. Serve with steamed rice for a comforting and flavorful meal.
An original recipe by Forkin
- Total time
- 50 min
- Serves
- 4
- Difficulty
- Medium
- Per serving
- 459 kcal
Allergen information: may contain fish. Always check ingredient packaging if you have an allergy.
Mise en place
Ingredients
Converted for display; the recipe amounts stay equivalent.
Ingredients
- 600 gfirm white fish fillet, cut into 2-inch (5.1 cm) pieces
- 2 tbspcoconut oil
- 1 pcsyellow onion, finely chopped
- 4 clovegarlic, minced
- 1 tbspginger, grated
- 1 pcsgreen chili, slit lengthwise
- 1 tspturmeric powder
- 1.5 tbspcoriander powder
- 1 tspcumin powder
- 1 tspred chili powder
- 3 pcskokum(optional)
- 400 mlcoconut milk, full-fat
- 0.5 cupwater
- 1 tspsalt, or to taste
garnish
- 2 tbspfresh cilantro, chopped, for garnish
Equipment
grater · large pot · cutting board · knife
The method
Step by step
- 1
Heat the coconut oil in a large pot or Dutch oven over medium heat.
About 1 min
- 2
Add the onion and sauté until softened and translucent, about 5-7 minutes.
About 7 min
- 3
Stir in the garlic, ginger, and green chili, cooking for another 2 minutes until fragrant.
About 2 min
- 4
Add the turmeric powder, coriander powder, cumin powder, and red chili powder to the pot.
- 5
Cook the spices for 1 minute, stirring constantly, to toast them lightly.
About 1 min
Cook’s note: Ensure the spices don't burn; reduce heat if necessary.
- 6
Pour in the coconut milk and water, then add the kokum (if using) and salt.
- 7
Bring the curry to a gentle simmer, then reduce the heat to low and cook for 10 minutes, allowing the flavors to meld.
About 10 min
- 8
Gently add the fish pieces to the simmering curry, ensuring they are submerged.
Cook’s note: Avoid over-stirring to prevent the fish from breaking apart.
- 9
Cover the pot and cook for 8-10 minutes, or until the fish is opaque and cooked through.
About 10 min
Cook’s note: Cooking time may vary depending on the thickness of your fish.
- 10
Taste and adjust seasoning if needed, then remove from heat.
- 11
Garnish with fresh cilantro before serving.
Per serving
Nutrition
- Calories
- 458.6kcal
- Protein
- 30.9g
- Carbs
- 15.2g
- Fat
- 36.9g
- Fibre
- 6.1g
- Sugar
- 4.4g
Estimated from the recipe’s ingredient quantities. Values can vary with brands and substitutions.
Keep it good
Store leftover Goan fish curry in an airtight container in the refrigerator.
Gently reheat on the stovetop over low heat until warmed through, adding a splash of water if needed to adjust consistency.
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