Hummus and Vegetable Wrap
This vibrant and satisfying wrap is packed with creamy hummus and a colorful array of fresh vegetables. It's a perfect light meal that comes together quickly for a healthy lunch.
An original recipe by Forkin
- Total time
- 15 min
- Serves
- 2
- Difficulty
- Easy
- Per serving
- 394 kcal
Allergen information: may contain gluten and sesame. Always check ingredient packaging if you have an allergy.
Mise en place
Ingredients
Converted for display; the recipe amounts stay equivalent.
- 2 pcslarge tortilla
- 0.5 cuphummus
- 0.5 pcscucumber, thinly sliced
- 1 pcscarrot, grated
- 0.5 pcsbell pepper, thinly sliced
- 1 cupspinach
- 0.25 pcsred onion, thinly sliced
- 1 tbsplemon juice
- 2 tbspfresh parsley, chopped(optional)
- 1 pinchsalt(optional)
- 1 pinchblack pepper, freshly ground(optional)
Equipment
knife · cutting_board
The method
Step by step
- 1
Lay one tortilla flat on a clean surface.
Cook’s note: If your tortillas are stiff, warm them slightly in a dry pan or microwave for a few seconds to make them more pliable.
- 2
Spread half of the hummus evenly over the entire surface of the tortilla, leaving a small border around the edges.
About 1 min
- 3
Arrange half of the sliced cucumber, grated carrot, sliced bell pepper, spinach, and sliced red onion in a line down the center of the tortilla.
About 2 min
Cook’s note: Don't overfill the wrap, as it will be harder to roll.
- 4
Drizzle half of the lemon juice over the vegetables.
- 5
Sprinkle with half of the chopped fresh parsley, if using, and season with a pinch of salt and black pepper to taste.
- 6
Fold in the sides of the tortilla over the filling, then tightly roll the tortilla from the bottom upwards to form a secure wrap.
About 1 min
Cook’s note: Rolling tightly helps keep the filling from falling out.
- 7
Repeat the process with the second tortilla and remaining ingredients.
About 5 min
- 8
Cut each wrap in half diagonally before serving, or enjoy whole.
About 1 min
Per serving
Nutrition
- Calories
- 394.2kcal
- Protein
- 13.1g
- Carbs
- 61.4g
- Fat
- 11.5g
- Fibre
- 7.8g
- Sugar
- 8g
Estimated from the recipe’s ingredient quantities. Values can vary with brands and substitutions.
Keep it good
Store leftover wraps tightly wrapped in plastic in the refrigerator.
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