Kai Jeow (Thai Omelette)
This quick and fluffy Thai-style omelette is a staple for breakfast or a light meal. It's characterized by its crispy edges and soft interior, often served over rice. This vegetarian version uses a common substitute for fish sauce.
An original recipe by Forkin
- Total time
- 10 min
- Serves
- 2
- Difficulty
- Easy
- Per serving
- 240 kcal
Allergen information: may contain eggs, gluten, and soy. Always check ingredient packaging if you have an allergy.
Mise en place
Ingredients
Converted for display; the recipe amounts stay equivalent.
- 4 pcsegg
- 1 tbspsoy sauce
- 0.5 tsplime juice
- 0.5 tspsugar
- 1 pcsgreen onion, thinly sliced
- 0.5 pcsbird's eye chili, thinly sliced(optional)
- 0.5 cupvegetable oil
Equipment
mixing bowl · whisk · non-stick pan
The method
Step by step
- 1
Crack the eggs into a medium bowl.
- 2
Add the soy sauce, lime juice, and sugar to the eggs.
- 3
Whisk vigorously for 1-2 minutes until the mixture is frothy and well combined.
About 2 min
Cook’s note: Whisking well creates a fluffy omelette.
- 4
Stir in the green onion and bird's eye chili, if using.
- 5
Heat the vegetable oil in a 20-25cm non-stick pan or wok over medium-high heat until very hot, almost smoking.
About 2 min
Cook’s note: Using enough hot oil is key to achieving a crispy exterior.
- 6
Pour the egg mixture into the hot oil in one swift motion.
Cook’s note: The edges should crisp up immediately.
- 7
Cook undisturbed for 1-2 minutes until the edges are golden brown and crispy.
About 2 min
Cook’s note: Allowing it to cook without moving helps create the signature crispy texture.
- 8
Carefully flip the omelette and cook for another 30-60 seconds until the other side is lightly golden.
About 1 min
- 9
Remove the omelette from the pan and drain any excess oil on a paper towel-lined plate.
- 10
Serve immediately, traditionally with steamed jasmine rice.
Per serving
Nutrition
- Calories
- 239.8kcal
- Protein
- 14.9g
- Carbs
- 3.2g
- Fat
- 18.7g
- Fibre
- 0.3g
- Sugar
- 2.4g
Estimated from the recipe’s ingredient quantities. Values can vary with brands and substitutions.
Keep it good
Store any leftover omelette in an airtight container in the refrigerator.
Gently reheat in a dry pan over low heat until warmed through, or microwave briefly.
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