Keto Frittata
This easy keto frittata is a versatile and satisfying breakfast or brunch option. Packed with healthy fats and protein, it's perfect for a low-carb lifestyle. Customize with your favorite keto-friendly vegetables and cheeses.
An original recipe by Forkin
- Total time
- 45 min
- Serves
- 4
- Difficulty
- Easy
- Per serving
- 365 kcal
Allergen information: may contain eggs and milk. Always check ingredient packaging if you have an allergy.
Mise en place
Ingredients
Converted for display; the recipe amounts stay equivalent.
- 8 pcsegg
- 60 mlheavy cream
- 1 tbspolive oil
- 0.5 pcsyellow onion, chopped
- 0.5 pcsbell pepper, diced
- 100 gspinach
- 60 gcheddar cheese, shredded
- 2 tbspparmesan cheese, grated
- 0.5 tspsalt
- 0.25 tspblack pepper, freshly ground
Equipment
large bowl · oven · cutting board · knife · whisk · oven-safe skillet
The method
Step by step
- 1
Preheat your oven to 190°C (375°F).
- 2
In a large bowl, whisk the eggs with the heavy cream, salt, and black pepper until well combined.
About 2 min
Cook’s note: Whisk thoroughly to ensure a light and fluffy frittata.
- 3
Heat the olive oil in an oven-safe, non-stick skillet (about 20-25 cm or 8-10 inches) over medium heat.
About 1 min
Cook’s note: Ensure your skillet handle is oven-safe or wrap it in foil if not.
- 4
Add the chopped yellow onion and diced bell pepper to the skillet and sauté for 5-7 minutes until softened.
About 7 min
- 5
Stir in the spinach and cook until it wilts, about 2-3 minutes.
About 3 min
Cook’s note: Squeeze out any excess water from the spinach if using frozen.
- 6
Evenly sprinkle the shredded cheddar cheese over the vegetables in the skillet.
About 1 min
- 7
Pour the egg mixture over the vegetables and cheese in the skillet.
About 1 min
- 8
Cook on the stovetop for 3-5 minutes until the edges of the frittata begin to set.
About 4 min
- 9
Transfer the skillet to the preheated oven and bake for 15-20 minutes, or until the frittata is puffed and set in the center.
About 20 min
Cook’s note: A knife inserted into the center should come out clean.
- 10
Remove the frittata from the oven and sprinkle with grated parmesan cheese.
About 1 min
- 11
Let the frittata rest in the skillet for 5 minutes before slicing and serving.
About 5 min
Cook’s note: This helps it set completely and makes for cleaner slices.
Per serving
Nutrition
- Calories
- 364.7kcal
- Protein
- 22.4g
- Carbs
- 6.5g
- Fat
- 28.3g
- Fibre
- 1.4g
- Sugar
- 3.7g
Estimated from the recipe’s ingredient quantities. Values can vary with brands and substitutions.
Keep it good
Store leftover frittata in an airtight container in the refrigerator.
Reheat slices in the microwave for 30-60 seconds or in a warm oven until heated through.
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