Peri-Peri Tofu Steaks
Firm tofu slices are marinated in a spicy peri-peri sauce, then pan-fried until golden and slightly crispy. This flavorful and satisfying dish is perfect for a quick and vibrant meal.
An original recipe by Forkin
- Total time
- 1 hr 5 min
- Serves
- 2
- Difficulty
- Medium
- Per serving
- 420 kcal
Allergen information: may contain soy. Always check ingredient packaging if you have an allergy.
Mise en place
Ingredients
Converted for display; the recipe amounts stay equivalent.
Ingredients
- 400 gextra firm tofu, pressed and sliced into 4 steaks
peri-peri sauce
- 2 pcsred chili, deseeded and chopped
- 2 clovegarlic, minced
- 0.5 pcsred bell pepper, chopped
- 2 tbsplemon juice
- 1 tspsmoked paprika
- 0.5 tspdried oregano
- 0.5 tspsalt
- 0.25 tspblack pepper
- 3 tbspolive oil
for cooking
- 1 tbspolive oil
garnish
- 1 tbspfresh parsley, chopped(optional)
Equipment
tofu press · shallow dish · spatula · blender · non-stick pan
The method
Step by step
- 1
Press the extra firm tofu for at least 15 minutes to remove excess water, then slice it into four even steaks.
About 15 min
Cook’s note: For best results, press tofu for 30 minutes or longer.
- 2
Combine the red chili, garlic, red bell pepper, lemon juice, smoked paprika, dried oregano, salt, black pepper, and olive oil for the peri-peri sauce in a blender or food processor.
About 5 min
- 3
Blend the ingredients until a smooth sauce forms, adding a splash of water if needed to reach desired consistency.
About 2 min
- 4
Place the tofu steaks in a shallow dish and pour the peri-peri sauce over them, ensuring each steak is well coated.
About 2 min
- 5
Cover the dish and marinate in the refrigerator for at least 30 minutes, or up to several hours for deeper flavor.
About 30 min
Cook’s note: Marinating overnight will yield the most flavorful tofu.
- 6
Heat the olive oil for cooking in a large non-stick pan or cast-iron skillet over medium-high heat.
About 2 min
- 7
Carefully place the marinated tofu steaks into the hot pan, reserving any extra marinade.
About 1 min
Cook’s note: Avoid overcrowding the pan; cook in batches if necessary.
- 8
Cook for 5-7 minutes per side, until the tofu is golden brown and slightly crispy.
About 14 min
Cook’s note: Periodically baste with the reserved marinade during cooking for extra flavor.
- 9
Remove the tofu steaks from the pan and serve immediately, garnished with fresh parsley if desired.
About 1 min
Per serving
Nutrition
- Calories
- 420.4kcal
- Protein
- 17.2g
- Carbs
- 10.8g
- Fat
- 37g
- Fibre
- 2.5g
- Sugar
- 3.9g
Estimated from the recipe’s ingredient quantities. Values can vary with brands and substitutions.
Keep it good
Store leftover peri-peri tofu steaks in an airtight container in the refrigerator.
Reheat gently in a pan over medium heat or in the microwave until warmed through.
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