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Peri-Peri Tofu Steaks

Firm tofu slices are marinated in a spicy peri-peri sauce, then pan-fried until golden and slightly crispy. This flavorful and satisfying dish is perfect for a quick and vibrant meal.

An original recipe by Forkin

Total time
1 hr 5 min
Serves
2
Difficulty
Medium
Per serving
420 kcal
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VeganVegetarianGluten-free

Allergen information: may contain soy. Always check ingredient packaging if you have an allergy.

Peri-Peri Tofu Steaks

Mise en place

Ingredients

Measurements

Converted for display; the recipe amounts stay equivalent.

Ingredients

  • 400 gextra firm tofu, pressed and sliced into 4 steaks

peri-peri sauce

  • 2 pcsred chili, deseeded and chopped
  • 2 clovegarlic, minced
  • 0.5 pcsred bell pepper, chopped
  • 2 tbsplemon juice
  • 1 tspsmoked paprika
  • 0.5 tspdried oregano
  • 0.5 tspsalt
  • 0.25 tspblack pepper
  • 3 tbspolive oil

for cooking

  • 1 tbspolive oil

garnish

  • 1 tbspfresh parsley, chopped(optional)

Equipment

tofu press · shallow dish · spatula · blender · non-stick pan

The method

Step by step

  1. 1

    Press the extra firm tofu for at least 15 minutes to remove excess water, then slice it into four even steaks.

    About 15 min

    Cook’s note: For best results, press tofu for 30 minutes or longer.

  2. 2

    Combine the red chili, garlic, red bell pepper, lemon juice, smoked paprika, dried oregano, salt, black pepper, and olive oil for the peri-peri sauce in a blender or food processor.

    About 5 min

  3. 3

    Blend the ingredients until a smooth sauce forms, adding a splash of water if needed to reach desired consistency.

    About 2 min

  4. 4

    Place the tofu steaks in a shallow dish and pour the peri-peri sauce over them, ensuring each steak is well coated.

    About 2 min

  5. 5

    Cover the dish and marinate in the refrigerator for at least 30 minutes, or up to several hours for deeper flavor.

    About 30 min

    Cook’s note: Marinating overnight will yield the most flavorful tofu.

  6. 6

    Heat the olive oil for cooking in a large non-stick pan or cast-iron skillet over medium-high heat.

    About 2 min

  7. 7

    Carefully place the marinated tofu steaks into the hot pan, reserving any extra marinade.

    About 1 min

    Cook’s note: Avoid overcrowding the pan; cook in batches if necessary.

  8. 8

    Cook for 5-7 minutes per side, until the tofu is golden brown and slightly crispy.

    About 14 min

    Cook’s note: Periodically baste with the reserved marinade during cooking for extra flavor.

  9. 9

    Remove the tofu steaks from the pan and serve immediately, garnished with fresh parsley if desired.

    About 1 min

Per serving

Nutrition

Calories
420.4kcal
Protein
17.2g
Carbs
10.8g
Fat
37g
Fibre
2.5g
Sugar
3.9g

Estimated from the recipe’s ingredient quantities. Values can vary with brands and substitutions.

Keep it good

Storage

Store leftover peri-peri tofu steaks in an airtight container in the refrigerator.

Reheating

Reheat gently in a pan over medium heat or in the microwave until warmed through.

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