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Side Dish

Roasted Brussels Sprouts

These roasted Brussels sprouts are simple to prepare and offer a delightful balance of crispy edges and tender interiors. A touch of maple syrup adds a subtle sweetness that complements their natural flavor. Perfect as an easy side dish.

An original recipe by Forkin

Total time
35 min
Serves
4
Difficulty
Easy
Per serving
124 kcal
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VeganVegetarianGluten-free
Roasted Brussels Sprouts

Mise en place

Ingredients

Measurements

Converted for display; the recipe amounts stay equivalent.

  • 450 gbrussels sprouts, trimmed and halved
  • 2 tbspolive oil
  • 1 tbspmaple syrup
  • 0.5 tspgarlic powder
  • 0.5 tspsalt
  • 0.25 tspblack pepper, freshly ground

Equipment

oven · baking sheet · large bowl

The method

Step by step

  1. 1

    Preheat your oven to 200°C (400°F). Line a large baking sheet with parchment paper for easy cleanup.

    About 5 min

  2. 2

    In a large bowl, combine the brussels sprouts, olive oil, maple syrup, garlic powder, salt, and black pepper.

    About 2 min

    Cook’s note: Ensure all the sprouts are evenly coated with the oil and seasonings for best flavor and crispiness.

  3. 3

    Spread the seasoned brussels sprouts in a single layer on the prepared baking sheet.

    About 1 min

    Cook’s note: Avoid overcrowding the baking sheet, as this can steam the sprouts instead of roasting them, preventing a good crisp.

  4. 4

    Roast for 20-25 minutes, or until the brussels sprouts are tender on the inside and nicely caramelized and slightly crispy on the outside.

    About 25 min

    Cook’s note: For extra crispiness, you can flip them halfway through the cooking time.

  5. 5

    Serve immediately as a delicious side dish.

Per serving

Nutrition

Calories
123.7kcal
Protein
4g
Carbs
14g
Fat
7.1g
Fibre
4.4g
Sugar
5.5g

Estimated from the recipe’s ingredient quantities. Values can vary with brands and substitutions.

Keep it good

Storage

Store any leftover roasted Brussels sprouts in an airtight container in the refrigerator.

Reheating

Reheat in a preheated oven at 180°C (350°F) for 5-10 minutes, or until warmed through, to regain some crispiness.

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