Salted Lassi
This refreshing Indian yogurt drink is perfect for hot weather or as a digestive aid. Made with creamy yogurt, water, and a blend of spices, it offers a tangy and savory flavor profile.
An original recipe by Forkin
- Total time
- 5 min
- Serves
- 2
- Difficulty
- Easy
- Per serving
- 79 kcal
Allergen information: may contain milk. Always check ingredient packaging if you have an allergy.
Mise en place
Ingredients
Converted for display; the recipe amounts stay equivalent.
Ingredients
- 1 cupplain yogurt
- 0.5 cupcold water
- 0.25 tspblack salt
- 0.25 tspground cumin
- 4 gfresh ginger, grated(optional)
- 0.25 pcsgreen chili, finely chopped(optional)
garnish
- 6 pcsfresh mint leaves(optional)
Equipment
serving glasses · blender
The method
Step by step
- 1
Combine the plain yogurt, cold water, black salt, and ground cumin in a blender.
- 2
Add the grated fresh ginger and finely chopped green chili, if using.
Cook’s note: Adjust the amount of chili to your preferred spice level.
- 3
Blend the mixture until smooth and frothy, about 1-2 minutes.
About 2 min
Cook’s note: Make sure there are no lumps of yogurt remaining.
- 4
Pour the lassi into serving glasses.
- 5
Garnish with fresh mint leaves, if desired, and serve immediately.
Per serving
Nutrition
- Calories
- 78.6kcal
- Protein
- 4.5g
- Carbs
- 6.4g
- Fat
- 4.2g
- Fibre
- 0.2g
- Sugar
- 5.8g
Estimated from the recipe’s ingredient quantities. Values can vary with brands and substitutions.
Keep it good
Salted Lassi is best consumed fresh.
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