Sardine Tagine
This sardine tagine features fresh sardines simmered in a rich tomato and herb sauce. It's a flavorful and hearty dish, perfect for a weeknight meal or a special occasion.
An original recipe by Forkin
- Total time
- 1 hr
- Serves
- 4
- Difficulty
- Medium
Allergen information: may contain fish. Always check ingredient packaging if you have an allergy.
Mise en place
Ingredients
Converted for display; the recipe amounts stay equivalent.
sardine marinade
- 500 gfresh sardine, cleaned and scaled
- 0.25 cupfresh parsley, chopped
- 0.25 cupfresh cilantro, chopped
- 4 clovegarlic, minced
- 1 tsppaprika
- 0.5 tspcumin
- 0.5 tspsalt
- 0.25 tspblack pepper
- 2 tbsplemon juice
- 2 tbspolive oil
sauce
- 400 gcanned diced tomato
- 1 tbsptomato paste
- 1 tsppaprika
- 0.5 tspcumin
- 0.25 tspcayenne pepper(optional)
- 0.5 cupwater
base
- 1 pcsyellow onion, thinly sliced
- 1 pcsgreen bell pepper, sliced
- 1 pcsred bell pepper, sliced
- 2 tbspolive oil
garnish
- 0.5 pcslemon, sliced into rounds
Equipment
tagine · mixing bowl · knife
The method
Step by step
- 1
In a bowl, combine the fresh sardines, a quarter cup of fresh parsley, a quarter cup of fresh cilantro, two cloves of minced garlic, one teaspoon of paprika, half a teaspoon of cumin, half a teaspoon of salt, a quarter teaspoon of black pepper, two tablespoons of lemon juice, and two tablespoons of olive oil. Mix well and let marinate for at least 15 minutes.
About 15 min
Cook’s note: Marinating the sardines allows them to absorb more flavor.
- 2
Prepare the sauce by mixing the canned diced tomato, tomato paste, one teaspoon of paprika, half a teaspoon of cumin, and a quarter teaspoon of cayenne pepper (if using) in a separate bowl.
About 2 min
- 3
Heat two tablespoons of olive oil in a tagine or a heavy-bottomed pot over medium heat.
About 1 min
Cook’s note: A tagine helps to distribute heat evenly and keeps the dish moist.
- 4
Add the sliced yellow onion, green bell pepper, and red bell pepper to the pot and sauté for 5-7 minutes until softened.
About 7 min
- 5
Pour in the prepared tomato sauce and half a cup of water. Bring to a gentle simmer.
About 3 min
- 6
Carefully arrange the marinated sardines over the simmering sauce.
About 2 min
Cook’s note: Avoid overcrowding the pot to ensure even cooking.
- 7
Cover the tagine or pot and cook for 20-25 minutes, or until the sardines are cooked through and flaky.
About 25 min
- 8
Garnish with fresh parsley, fresh cilantro, and lemon slices before serving.
Cook’s note: Serve hot with couscous or crusty bread.
Keep it good
Store leftover sardine tagine in an airtight container in the refrigerator.
Gently reheat on the stovetop over low heat until warmed through.
More recipes
All recipesside dish
Grandma's Onion Salad
A classic and surprisingly delicious side dish featuring crisp onions and crushed crackers in a creamy, tangy dressing. Garnished with hard-boiled eggs, this simple salad is a nostalgic favorite from potlucks past.
37 minlunch
French Puy Lentil Stew
This hearty and flavorful French Puy lentil stew is a comforting and nutritious meal. Earthy green lentils are simmered with aromatic vegetables, herbs, and a rich tomato broth. It's perfect for a satisfying lunch or dinner.
1 hr 5 mindessert
Krumkake
A traditional Norwegian wafer cookie, light and crispy with a delicate buttery flavor. These decorative cookies are cooked on a special iron and rolled into cones while still hot, perfect for filling with cream or enjoying on their own.
50 min 401 kcalsauce
Pesto Genovese
Experience the vibrant flavors of Liguria with this classic Genovese Pesto. Fresh basil, toasted pine nuts, pungent garlic, and salty Parmesan cheese are blended with fruity extra virgin olive oil to create a rich, aromatic sauce that elevates any dish, from pasta to bruschetta.
10 min 360 kcalmain course
Banh Chung (Vietnamese Sticky Rice Cake)
Banh Chung is a traditional Vietnamese savory sticky rice cake, typically enjoyed during Tet (Lunar New Year). It features glutinous rice, pork belly, and mung beans, all wrapped in banana leaves and boiled for many hours to create a dense, flavorful, and satisfying dish.
16 hr 927 kcalbreakfast
Sweet Pongal (Sakkarai Pongal)
Sweet Pongal is a traditional South Indian dish, often made during festivals. It's a comforting, creamy rice and lentil pudding sweetened with jaggery and flavored with cardamom and cashews.
40 minbreakfast
Poha
Poha is a popular Indian breakfast made from flattened rice, typically seasoned with mustard seeds, curry leaves, and turmeric. It's a quick and flavorful dish, often enhanced with vegetables and a squeeze of fresh lime.
25 min