Sepia a la Plancha
This classic Spanish dish features tender cuttlefish quickly seared on a hot griddle until lightly charred and juicy. A simple garlic and parsley dressing brightens the rich seafood flavor. It makes for an excellent appetizer or light main course.
An original recipe by Forkin
- Total time
- 25 min
- Serves
- 2
- Difficulty
- Medium
- Per serving
- 255 kcal
Allergen information: may contain molluscs. Always check ingredient packaging if you have an allergy.
Mise en place
Ingredients
Converted for display; the recipe amounts stay equivalent.
Ingredients
- 300 gcuttlefish, cleaned, scored
- 2 tbspolive oil
- 1 pinchsalt
- 1 pinchblack pepper, freshly ground
dressing
- 2 clovegarlic, minced
- 2 tbspfresh parsley, finely chopped
- 0.5 pcslemon, juiced
Equipment
griddle pan · skillet · small bowl · cutting board · knife
The method
Step by step
- 1
Pat the cleaned and scored cuttlefish very dry with paper towels to ensure a good sear.
About 2 min
Cook’s note: Removing excess moisture is key for crispy cuttlefish.
- 2
Heat a griddle pan or large skillet over high heat until smoking hot, then add the olive oil.
About 3 min
Cook’s note: A very hot pan is crucial for achieving a good char and tender interior.
- 3
Place the cuttlefish onto the hot griddle in a single layer, ensuring not to overcrowd the pan. Cook for 2-3 minutes per side until golden brown and slightly charred.
About 6 min
Cook’s note: Cook in batches if necessary to maintain high pan temperature.
- 4
While the cuttlefish cooks, prepare the dressing by combining the minced garlic, chopped parsley, and lemon juice in a small bowl.
About 2 min
- 5
Season the cooked cuttlefish with salt and freshly ground black pepper.
About 1 min
- 6
Arrange the cuttlefish on a serving platter and drizzle generously with the garlic-parsley-lemon dressing.
About 1 min
Cook’s note: Serve immediately while hot.
Per serving
Nutrition
- Calories
- 254.5kcal
- Protein
- 25.4g
- Carbs
- 5.9g
- Fat
- 15.3g
- Fibre
- 1.5g
- Sugar
- 0.9g
Estimated from the recipe’s ingredient quantities. Values can vary with brands and substitutions.
Keep it good
Store any leftover cuttlefish in an airtight container in the refrigerator.
Reheat gently in a pan over medium-low heat until just warmed through to avoid making it tough.
More recipes
All recipeslunch
Vegan Brazilian Feijoada
This hearty vegan feijoada is a comforting and flavorful black bean stew, inspired by the traditional Brazilian dish. It features smoked tofu, a medley of vegetables, and a rich, savory broth, perfect for a satisfying meal.
1 hr 25 min 481 kcaldessert
Jalebi
Jalebi are a popular sweet snack from the Indian subcontinent, made by deep-frying a fermented batter in a circular or pretzel shape, then soaking it in a sugar syrup. The result is a crispy, chewy, and intensely sweet confection with a bright orange hue. Enjoy these warm for the best experience.
12 hr 35 min 474 kcaldinner
Spaghetti Aglio e Olio
This classic Italian pasta dish is incredibly simple yet full of flavor, featuring garlic, olive oil, and a hint of chili. It comes together quickly, making it perfect for a weeknight meal. The key is to infuse the oil with the garlic without burning it.
25 min 609 kcaldinner
Vegetarian Pasta Primavera
This vibrant pasta primavera features a medley of fresh, seasonal vegetables tossed with al dente pasta in a light, creamy sauce. It's a perfect weeknight dinner that celebrates the flavors of spring and summer.
45 min 575 kcalmain course
Kapuśniak (Polish Sauerkraut Soup)
Warm your soul with Kapuśniak, a robust Polish sauerkraut soup featuring succulent pork shoulder, tangy fermented cabbage, and hearty vegetables. Each spoonful delivers a comforting blend of savory broth, aromatic spices, and a delightful textural contrast from crispy bacon, making it a perfect dish for chilly evenings.
1 hr 55 min 381 kcallunch
Tuscan Cannellini Bean Soup
This hearty vegan Tuscan cannellini bean soup is packed with vegetables and savory herbs. It's a comforting and nutritious meal perfect for a chilly day or a light dinner. The flavors deepen as it sits, making it excellent for meal prep.
50 min 415 kcalside dish
Seeni Sambol
Seeni Sambol is a traditional Sri Lankan caramelized onion relish, known for its sweet, savory, and spicy flavor profile. It's typically served as a side dish with rice and curries, or as a spread in sandwiches. This vegan version captures the authentic taste using plant-based ingredients.
1 hr 155 kcal