Sugar Free Chia Pudding
This simple sugar-free chia pudding is a healthy and satisfying breakfast or snack. It's easy to prepare ahead of time and can be customized with your favorite toppings. The pudding has a creamy texture and is packed with fiber and omega-3s.
An original recipe by Forkin
- Total time
- 4 hr 5 min
- Serves
- 2
- Difficulty
- Easy
- Per serving
- 139 kcal
Allergen information: may contain milk and nuts. Always check ingredient packaging if you have an allergy.
Mise en place
Ingredients
Converted for display; the recipe amounts stay equivalent.
Ingredients
- 0.25 cupchia seed
- 1 cupunsweetened almond milk
- 0.5 tspvanilla extract
- 1 tbsperythritol
garnish
- 0.5 cupfresh berry(optional)
Equipment
spoon · jar
The method
Step by step
- 1
Combine the chia seed, unsweetened almond milk, vanilla extract, and erythritol in a jar or container with a lid.
About 1 min
Cook’s note: Ensure the container is large enough to allow for expansion of the chia seeds.
- 2
Stir well to ensure all the chia seeds are submerged and no clumps remain.
About 1 min
Cook’s note: Mixing thoroughly at this stage helps prevent clumping later.
- 3
Cover the container and refrigerate for at least 4 hours, or preferably overnight, until the pudding is thick and gelatinous.
About 2 min
Cook’s note: Give it another quick stir after 15-30 minutes of refrigeration to break up any potential clumps.
- 4
Before serving, stir the chia pudding again.
Cook’s note: If the pudding is too thick, you can add a splash more unsweetened almond milk to reach your desired consistency.
- 5
Divide into two serving bowls and top with fresh berry, if desired.
About 1 min
Cook’s note: Other great toppings include nuts, seeds, or a dollop of sugar-free yogurt.
Per serving
Nutrition
- Calories
- 138.5kcal
- Protein
- 4.2g
- Carbs
- 19.2g
- Fat
- 7.7g
- Fibre
- 8.4g
- Sugar
- 3g
Estimated from the recipe’s ingredient quantities. Values can vary with brands and substitutions.
Keep it good
Store leftover chia pudding in an airtight container in the refrigerator.
More recipes
All recipesbreakfast
Kaleh Pacheh (Persian Lamb's Head and Trotters Soup)
This hearty and nutritious soup, traditional in Persian cuisine, features slow-cooked lamb's head and trotters simmered with aromatics until incredibly tender. It's often enjoyed as a revitalizing breakfast, especially during colder months. The rich broth and succulent meat offer a unique and deeply satisfying experience.
6 hr 30 mindessert
Japanese Castella Cake
This classic Japanese Castella cake is a light and airy sponge cake, known for its moist crumb and subtle sweetness. Traditionally baked in a wooden frame, this recipe adapts for a standard baking pan to achieve a delicate texture.
3 hr 25 min 157 kcalappetizer
Sciatt (Buckwheat Fritters)
Sciatt are crispy, savory buckwheat fritters filled with molten cheese, a traditional appetizer from Italy's Valtellina region. They are typically served with a fresh salad to balance their richness. This recipe offers a delightful contrast of textures and flavors.
35 min 520 kcaldessert
Baba Au Rhum
This classic French dessert features a light, airy yeast cake soaked in a rich rum syrup. The cake has a delicate texture that readily absorbs the sweet, boozy liquid, creating a wonderfully moist and flavorful treat. It's often served with whipped cream or fresh fruit.
2 hr 55 min 654 kcalside dish
Rich and Cheesy Cornbread Casserole
This is not a typical dry cornbread, but a rich, moist, and savory casserole-style dish. Creamed corn provides a spoon-bread texture, while two kinds of cheese add a delicious savory flavor. It's an excellent side dish for stews, chilis, or roasted meats.
1 hr 10 min 547 kcalmain course
Yangnyeom Chicken
This recipe creates crispy Korean fried chicken coated in a sweet, spicy, and savory sauce. It's a popular dish, perfect for sharing as a main course or a hearty snack.
50 min 994 kcalmain course
Khao Mok Gai
Khao Mok Gai is a fragrant Thai-Muslim chicken and rice dish, similar to biryani or pilaf. Chicken pieces are marinated in aromatic spices, then cooked with pre-soaked rice until tender and flavorful. It's a comforting and hearty meal, often served with a piquant dipping sauce.
1 hr 25 min 876 kcal