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BreakfastSnack

Sugar Free Chia Pudding

This simple sugar-free chia pudding is a healthy and satisfying breakfast or snack. It's easy to prepare ahead of time and can be customized with your favorite toppings. The pudding has a creamy texture and is packed with fiber and omega-3s.

An original recipe by Forkin

Total time
4 hr 5 min
Serves
2
Difficulty
Easy
Per serving
139 kcal
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Allergen information: may contain milk and nuts. Always check ingredient packaging if you have an allergy.

Sugar Free Chia Pudding

Mise en place

Ingredients

Measurements

Converted for display; the recipe amounts stay equivalent.

Ingredients

  • 0.25 cupchia seed
  • 1 cupunsweetened almond milk
  • 0.5 tspvanilla extract
  • 1 tbsperythritol

garnish

  • 0.5 cupfresh berry(optional)

Equipment

spoon · jar

The method

Step by step

  1. 1

    Combine the chia seed, unsweetened almond milk, vanilla extract, and erythritol in a jar or container with a lid.

    About 1 min

    Cook’s note: Ensure the container is large enough to allow for expansion of the chia seeds.

  2. 2

    Stir well to ensure all the chia seeds are submerged and no clumps remain.

    About 1 min

    Cook’s note: Mixing thoroughly at this stage helps prevent clumping later.

  3. 3

    Cover the container and refrigerate for at least 4 hours, or preferably overnight, until the pudding is thick and gelatinous.

    About 2 min

    Cook’s note: Give it another quick stir after 15-30 minutes of refrigeration to break up any potential clumps.

  4. 4

    Before serving, stir the chia pudding again.

    Cook’s note: If the pudding is too thick, you can add a splash more unsweetened almond milk to reach your desired consistency.

  5. 5

    Divide into two serving bowls and top with fresh berry, if desired.

    About 1 min

    Cook’s note: Other great toppings include nuts, seeds, or a dollop of sugar-free yogurt.

Per serving

Nutrition

Calories
138.5kcal
Protein
4.2g
Carbs
19.2g
Fat
7.7g
Fibre
8.4g
Sugar
3g

Estimated from the recipe’s ingredient quantities. Values can vary with brands and substitutions.

Keep it good

Storage

Store leftover chia pudding in an airtight container in the refrigerator.

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