Sweet Potato Hash
This hearty sweet potato hash is a delicious and nutritious breakfast option, perfect for a weekend brunch. Cubed sweet potatoes are pan-fried with onions and bell peppers, then seasoned with a blend of spices. It's a naturally gluten-free and dairy-free dish that satisfies.
An original recipe by Forkin
- Total time
- 40 min
- Serves
- 4
- Difficulty
- Easy
- Per serving
- 220 kcal
Mise en place
Ingredients
Converted for display; the recipe amounts stay equivalent.
Ingredients
- 600 gsweet potato, peeled and diced into 1/2 inch (1.3 cm) cubes
- 1 pcsyellow onion, diced
- 1 pcsred bell pepper, diced
- 2 clovegarlic, minced
- 2 tbspolive oil
- 1 tsppaprika
- 0.5 tspcumin
- 0.5 tspchili powder
- 0.75 tspsalt
- 0.25 tspblack pepper, freshly ground
garnish
- 2 tbspfresh parsley, chopped(optional)
Equipment
large skillet · spatula · cutting board · knife
The method
Step by step
- 1
Heat the olive oil in a large skillet or cast-iron pan over medium heat.
About 1 min
- 2
Add the diced sweet potato to the hot oil and spread it into a single layer.
Cook’s note: Do not overcrowd the pan; cook in batches if necessary to ensure even browning.
- 3
Cook the sweet potato for 8-10 minutes, stirring occasionally, until it starts to soften and brown.
About 10 min
- 4
Add the diced yellow onion and red bell pepper to the skillet.
- 5
Continue to cook for another 5-7 minutes, stirring occasionally, until the onion and bell pepper are tender.
About 7 min
- 6
Stir in the minced garlic, paprika, cumin, chili powder, salt, and black pepper.
- 7
Cook for 1-2 minutes more, stirring constantly, until the garlic is fragrant and the spices are well distributed.
About 2 min
Cook’s note: Be careful not to burn the garlic.
- 8
Remove the hash from the heat and taste, adjusting seasonings as needed.
- 9
Serve hot, garnished with fresh parsley if desired.
Cook’s note: This hash pairs wonderfully with fried eggs or avocado slices.
Per serving
Nutrition
- Calories
- 220.1kcal
- Protein
- 3.6g
- Carbs
- 36.9g
- Fat
- 7.3g
- Fibre
- 6.1g
- Sugar
- 9.3g
Estimated from the recipe’s ingredient quantities. Values can vary with brands and substitutions.
Keep it good
Store leftover sweet potato hash in an airtight container in the refrigerator.
Reheat in a skillet over medium heat until warmed through, or in the microwave.
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