Tandoori Tofu Tikka Skewers
These vibrant tandoori tofu tikka skewers are a delicious and healthy vegan take on a classic Indian dish. Firm tofu is marinated in a spiced yogurt blend, then grilled or baked until golden and slightly charred. Serve as a main course or a flavorful appetizer.
An original recipe by Forkin
- Total time
- 1 hr 45 min
- Serves
- 4
- Difficulty
- Medium
- Per serving
- 175 kcal
Allergen information: may contain milk and soy. Always check ingredient packaging if you have an allergy.
Mise en place
Ingredients
Converted for display; the recipe amounts stay equivalent.
Ingredients
- 400 gfirm tofu, pressed and cubed
- 1 tbspvegetable oil
marinade
- 120 gvegan plain yogurt
- 15 gginger, grated
- 2 clovegarlic, minced
- 1 tbsplemon juice
- 1 tspgaram masala
- 0.5 tspturmeric powder
- 0.5 tspcumin powder
- 0.5 tspcoriander powder
- 0.5 tspchili powder
- 0.5 tspsalt
- 0.25 tspblack pepper
vegetables
- 1 pcsred bell pepper, cut into 1-inch (2.5 cm) pieces
- 1 pcsgreen bell pepper, cut into 1-inch (2.5 cm) pieces
- 0.5 pcsyellow onion, cut into 1-inch (2.5 cm) pieces
garnish
- 2 tbspfresh cilantro, chopped(optional)
Equipment
skewers · tongs · grill · whisk · large bowl · baking sheet · parchment paper
The method
Step by step
- 1
Press the firm tofu to remove excess water, then cut it into 1-inch cubes.
About 10 min
Cook’s note: Wrap tofu in paper towels and place a heavy object on top for at least 30 minutes to press out water.
- 2
In a large bowl, whisk together the vegan plain yogurt, grated ginger, minced garlic, lemon juice, garam masala, turmeric powder, cumin powder, coriander powder, chili powder, salt, and black pepper to create the marinade.
About 3 min
- 3
Add the cubed tofu to the marinade, ensuring each piece is well coated.
About 2 min
- 4
Cover the bowl and refrigerate the tofu for at least 1 hour, or preferably 4-6 hours, allowing the flavors to meld.
About 1 hr
Cook’s note: Marinating longer will result in more flavorful tofu.
- 5
If using wooden skewers, soak them in water for at least 30 minutes to prevent burning.
- 6
Preheat your grill to medium-high heat (around 200°C / 400°F) or preheat your oven to 200°C (400°F) and line a baking sheet with parchment paper.
About 10 min
- 7
Thread the marinated tofu cubes, red bell pepper pieces, green bell pepper pieces, and yellow onion pieces alternately onto the skewers.
About 5 min
Cook’s note: Don't pack the ingredients too tightly on the skewers to ensure even cooking.
- 8
Brush the assembled skewers lightly with vegetable oil.
About 1 min
- 9
Grill the skewers for 15-20 minutes, turning occasionally, until the tofu is golden brown and slightly charred, and the vegetables are tender-crisp.
About 20 min
Cook’s note: If baking, arrange skewers on the prepared baking sheet and bake for 20-25 minutes, flipping halfway through, until tofu is firm and browned.
- 10
Remove from heat and let rest for a few minutes.
About 2 min
- 11
Garnish with fresh cilantro before serving.
About 1 min
Per serving
Nutrition
- Calories
- 174.9kcal
- Protein
- 10.5g
- Carbs
- 15.2g
- Fat
- 9.4g
- Fibre
- 3g
- Sugar
- 7.4g
Estimated from the recipe’s ingredient quantities. Values can vary with brands and substitutions.
Keep it good
Store leftover skewers in an airtight container in the refrigerator.
Reheat gently in a microwave or oven until warmed through.
More recipes
All recipesappetizer
Mercimek Kofte (Lentil Patties)
These flavorful Turkish red lentil patties are a popular vegan appetizer or snack. They are made with fine bulgur, fresh herbs, and a savory tomato paste base, offering a delightful texture and taste. Served chilled, they are perfect for a light bite.
1 hr 15 min 458 kcaldinner
Cajun Chicken Breasts
A straightforward recipe for juicy, pan-seared chicken breasts coated in a zesty Cajun-style marinade. With garlic, parsley, and a hint of cayenne, it's a quick and flavorful main course perfect for a weeknight meal.
2 hr 29 min 287 kcalmain course
Coconut Lime Chicken
This paleo-friendly dish features tender chicken simmered in a creamy, tangy coconut-lime sauce. It's a flavorful weeknight meal that comes together quickly with fresh ingredients.
40 min 548 kcalmain course
Japanese Chicken Curry
This comforting Japanese curry features tender chicken and vegetables simmered in a rich, savory sauce. It's a mild, slightly sweet curry that's perfect served over steamed rice for a satisfying meal.
55 min 583 kcalmain course
Greek Chicken Skewers
Flavorful chicken pieces marinated in a bright Mediterranean mixture of lemon, oregano, and garlic, then skewered and grilled until tender and slightly charred. These low-carb skewers are a perfect light and satisfying main course.
1 hr 5 min 400 kcalbreakfast
Century Egg and Pork Congee
This comforting congee features tender pork and the unique flavor of century eggs, simmered in a savory rice porridge. It's a classic Chinese breakfast that is both nourishing and easy to digest. Perfect for a chilly morning or a light meal.
1 hr 50 minsnack
Fourteen-Day Icicle Pickles
An old-fashioned pickling recipe that requires patience but rewards with exceptionally crisp, sweet, and translucent pickles. The multi-day process of brining and soaking in a sweet syrup creates a unique 'icicle' texture and deep flavor.
13 days 1 hr 335 kcal 4.0