Traditional Greek Fish Soup (Psarosoupa)
This comforting Greek fish soup, or Psarosoupa, features tender white fish and vegetables in a light, flavorful broth. A touch of lemon brightens the soup, making it a nourishing and satisfying meal. It's a classic preparation that highlights fresh ingredients.
An original recipe by Forkin
- Total time
- 1 hr
- Serves
- 4
- Difficulty
- Medium
- Per serving
- 311 kcal
Allergen information: may contain celery and fish. Always check ingredient packaging if you have an allergy.
Mise en place
Ingredients
Converted for display; the recipe amounts stay equivalent.
Ingredients
- 600 gwhite fish fillet, skinless, boneless, cut into 2-inch (5.1 cm) pieces
- 3 tbspolive oil
- 1 pcsyellow onion, chopped
- 2 pcscarrot, peeled and sliced
- 2 pcscelery stalk, sliced
- 2 pcspotato, peeled and diced
- 2 clovegarlic clove, minced
- 6 cupwater
- 1 pcslemon, juiced
- 1 tspsalt
- 0.5 tspblack pepper, freshly ground
garnish
- 2 tbspfresh dill, chopped
Equipment
large pot · cutting board · knife
The method
Step by step
- 1
Heat the olive oil in a large pot or Dutch oven over medium heat.
About 1 min
- 2
Add the onion, carrot, and celery to the pot and sauté for 5-7 minutes until softened.
About 7 min
- 3
Stir in the garlic and cook for another minute until fragrant.
About 1 min
Cook’s note: Be careful not to burn the garlic.
- 4
Add the potatoes and water to the pot, then bring the mixture to a boil.
About 5 min
- 5
Reduce the heat to low, cover, and simmer for 15 minutes, or until the potatoes are tender.
About 15 min
- 6
Gently add the fish pieces to the simmering soup.
About 1 min
Cook’s note: Avoid stirring too vigorously to keep the fish intact.
- 7
Continue to simmer for 5-7 minutes, or until the fish is cooked through and flakes easily.
About 7 min
Cook’s note: Cooking time may vary based on the thickness of your fish.
- 8
Remove the soup from the heat and stir in the lemon juice, salt, and black pepper.
About 1 min
Cook’s note: Taste and adjust seasonings as needed.
- 9
Ladle the Psarosoupa into bowls and garnish with fresh dill before serving.
About 1 min
Per serving
Nutrition
- Calories
- 310.5kcal
- Protein
- 29.6g
- Carbs
- 23.4g
- Fat
- 11.9g
- Fibre
- 4.6g
- Sugar
- 4.6g
Estimated from the recipe’s ingredient quantities. Values can vary with brands and substitutions.
Keep it good
Store leftover soup in an airtight container in the refrigerator.
Gently reheat on the stovetop over low heat until warmed through, adding a splash of water if needed.
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